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Age:
50
Current Weight:
115kg
Height:
186cm
Body Fat %: (if applicable)
23%
Training Experience:
10 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 250mg Testostrone
200mg primobolan weekly
200mg Masteron weekly
50mg Anavar daily
Cialis Daily
HGH 5iu Daily pre workout and nightly
So 2.5iu Twicw a day
AI & PCT :
Arimidex - 0.5mg
7 days on 7 days off
Supplements Used:
Muscle mass whey protein
Muscletech Creatine
CoQ10
MULITVITAMIN
liver and kidney supports
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: I will have a slight calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and sone vegetables. I plan to start the day with oats from uncle tobys with yopro yoghurt with protein and a bannana, have extra lean mince with 4 eggs twice a day , and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated.
2000 Calories daily.
Training Schedule: (days per week, types of workouts)
I train 4 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group once a week.
I will do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat 20kgs
Health Status (mention any medical conditions
or injuries):
I need do.my bloods once a month to keep an eye on blood pressure and also keep type 2 diabetes in check
.
50
Current Weight:
115kg
Height:
186cm
Body Fat %: (if applicable)
23%
Training Experience:
10 years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 250mg Testostrone
200mg primobolan weekly
200mg Masteron weekly
50mg Anavar daily
Cialis Daily
HGH 5iu Daily pre workout and nightly
So 2.5iu Twicw a day
AI & PCT :
Arimidex - 0.5mg
7 days on 7 days off
Supplements Used:
Muscle mass whey protein
Muscletech Creatine
CoQ10
MULITVITAMIN
liver and kidney supports
Diet Overview: (brief description of your typical daily diet)
Aiming to lose body fat. My diet plan is simple: I will have a slight calorie deficit with high protein, moderate carbs, and healthy fats. I will focus on consuming lean meats, whole grains, and sone vegetables. I plan to start the day with oats from uncle tobys with yopro yoghurt with protein and a bannana, have extra lean mince with 4 eggs twice a day , and include protein shakes post-workout. I'll be sticking to whole foods, staying hydrated.
2000 Calories daily.
Training Schedule: (days per week, types of workouts)
I train 4 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group once a week.
I will do 20-30 minutes of moderate-intensity cardio to help with fat loss. On rest days, I stay active with light mobility work or walking to keep things moving without overtraining.
Goal for the Competition:
Loose fat 20kgs
Health Status (mention any medical conditions
or injuries):
I need do.my bloods once a month to keep an eye on blood pressure and also keep type 2 diabetes in check
.
appreciate you taking part and supporting our members. I wish you the best of luck and hope you can achieve your transformation goals.
