8 Week Comp - Yokoblades journey 8 weeks get it

[Yokoblade]

42 yrs but 43 end of the month.

November i was 129kgs and have been on a weightloss journey im currently 115kgs.
I have a bodybuilding trainer and its been a tough 12 weeks allready
Training 5 days a week with 2 days off.
Using reta at 4mgs a week and test at 1ml a week .
I have to atleast hit 12k steps a day and this is hard for me in my job roll.
I started at 2000cals a week now im down to 1550cals a day 4 meals

 

[huxy]

Great work dropping the weight. 14kg's is massive.

 

[Dunstone]

Great to you posting… good luck

 

[darkHORSE]

I started at 2000cals a week now im down to 1550cals a day 4 meals

That's an aggressive cut with the cals and reta. How's your energy levels?

 

[shaunc7]

Hey dude.
How things going? Still getting after it.

 

[Yokoblade]

Sorry all.
Have not keeped this vlog going.
Yes i have been hitting the gym on my nominated days.
Hitting all markers
Currently sitting at 110kgs so 5 kgs down.
Not that you can see but the belly is slowly going the sides are cutting in.
Happy easter all