8 Week Comp - BigYon

[Big_Yon]

Protein and carb sources sorted for another week

 

[Big_Yon]

Week 6 day 1

Upper back / abs

Close Grip straight arm pulldowns
37.5x12 - 2 sets

Pull ups
bwx3
bwx3
bwx5

V Grip Lat pulldowns
100x6
85x12

barbell rows
130x6

Hanging Knee rises
Bw x 15
bw x 15
bw x 10 - lats were fried just holding me

30 mins incline treadmill