8 Week Comp - BigYon

[Big_Yon]

 

[Big_Yon]

Week 2 day 4

Chest/triceps/abs

Band work - 10 mins

DB flyes - Pre exhaust
40x6 - Reps go up next week

Incline bench bench
115 x 6 - reps to go up next week hoping for 7-8

Dips
Bw x 12 - 4 sets (wish the gym had a Dip belt - these are starting to look real sharp)

Lying DB triceps extension
27.5x5
27.5x3
15xfaliure

Decline Crunch
bw x 14 - 3 sets

Bodyweight this morning sitting at 138.3kg

Incline bench working set I could had squeezed another rep out, but after the 1st rep I did a major miss groove (slid down the bench) and kind of had to brute force from a weird angle.

Surprised myself with the flyes

 

[Big_Yon]

week 2 day 5

Shoulders / Biceps

DB side lateral
22.5x12

Smith machine should press
100x8

Read delt DB flyes
20x10 - 2 sets

Seated incline DB curl
15x10 - 2 sets

hammer curls - alt
30x5

Recap - body weight is down and maintaining momentum in the training sessions, had a nice homemade cheat meal for dinner last night and some yoghurt and Muesli for dessert. to top off.

great to see the others in this comp pushing hard

 

[Big_Yon]

week 3 day 1

Upper back/abs

had the young buck back with me tonight so i let him call the first exercise

Med grip pull ups - Pre exhaust
Bw x 3/4/3/3

Med grip lat pull downs
95 x 12
95 x 10

Cable row
110x12
110x10

Hanging knee rises
bw x 12/15/11

25 mins incline treadmill

good start to the week, looking like a pads session tomorrow night

 

[Big_Yon]

will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g

the thinking behind this is I want to get the most out of the least amount of gear that and to satisfy my own curiosity as to how then unfolds over the next few weeks

 

[darkHORSE]

will introduce some Mast into the protocol, nothing drastic Test E will stay around the 300-350mg margin and mast at 150-200g

the thinking behind this is I want to get the most out of the least amount of gear that and to satisfy my own curiosity as to how then unfolds over the next few weeks

I'm going to be very honest, Mast is one of those compounds that gets a bit misunderstood. It’s mainly a cosmetic compound which gives you hardness, dryness, that finished look which really only shows when you’re already lean. At higher body fat, those effects are pretty limited, so it’s not where it shines. You’ll likely get more out of keeping Test steady and focusing on bringing body fat down first. Then if you add Mast later, you’ll actually see it do what it’s known for but it's your call.

 

[Big_Yon]

I'm going to be very honest, Mast is one of those compounds that gets a bit misunderstood. It’s mainly a cosmetic compound which gives you hardness, dryness, that finished look which really only shows when you’re already lean. At higher body fat, those effects are pretty limited, so it’s not where it shines. You’ll likely get more out of keeping Test steady and focusing on bringing body fat down first. Then if you add Mast later, you’ll actually see it do what it’s known for but it's your call.

Hey man, I really appreciate the input.. Id be more than keen to hold off for now and drop a few more KGs off. Keen for more input on duration also if your willing to share

 

[Big_Yon]

conditioning day

8 x 3:30 rounds on the pads
2 x 3:30 rounds light sparring...I still very much suck at this but got a couple of low kicks in so will take a small w

Not sure how much cals burned watch strap kept pushing on my wrist making it very uncomfortable holding pads