Approved Log Yokos journey

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

 

[Yokoblade]

Wednesday was leg day and sauna

 

[Yokoblade]

Thursday workout was chest and back
I have been feeling these

 

[Skays]

Nice mix of workouts. Does the app program these for you or do you create your own?

 

[Yokoblade]

Its called True coach.
I have a mate who competed in strongman
We are just finding my base line
Most exercises are 4x 8-10

 

[Yokoblade]

Our plane broke down in fly out day .
So it was going to be a off day but now i have time

 

[Yokoblade]

Just get it done
In uniform who cares im getting paid for it

 

[Skays]

Just get it done
In uniform who cares im getting paid for it

That's a nice setup, is that a home gym?

 

[Yokoblade]

That's a nice setup, is that a home gym?

Nah its a gym up north at a hotel

 

[Skays]

Good luck in the comp!

 

[BigAPE]

How you tracking brother? @Yokoblade

 

[Yokoblade]

How you tracking brother? @Yokoblade

So i have an online coach.
It has change a few things even how and when i do the exercises.
Muscle growth seems to be starting

 

[BigAPE]

The 6 weeks in 7kgs up I saw on your profile??

 

[Yokoblade]

The 6 weeks in 7kgs up I saw on your profile??

Dude im trying to get my cardio done before weights now

 

[BigAPE]

Dude im trying to get my cardio done before weights now

If main goal is to lose weight and lean up, smashing your cardio first is a good call. Just need to make sure you still push yourself decently hard on the weights after.

 

[doc]

Well i have been off test since the week of Xmas due to cactus health shut down.
So its been 8 weeks without it and yes its gotin in my head that i do need it.
Went to local doctor handed my referral over he couldnt help me ( We knew that) so i have reached out to @nexuspharma and started a small order.
So moving forward it will be the same but different.
Test E 250 1 mil every 10 days ( .5 every 5 days)
Deca 0.5 mil every 7 days to help repair the 40yr old knees

I did similar protocol last year with good results. Previous year was similar but only average results due to higher body fat, Small addition of Decca made a big difference for older joints.