Approved Log Yokos journey

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%
 

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Its called True coach.
I have a mate who competed in strongman
We are just finding my base line
Most exercises are 4x 8-10
 
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