Agree with you 100% Chinz but I do sometimes like to take a few supps handyI have not taken one single supplement in over 20 years, it's not necessary as food has all what is needed
Yeah in reality it's true, but it would be practically impossible for me to have the right diet without supplements. Protein is the easier one, but with creatine at a minium of 5mg you'd need over a 1kg of meat a day to get the same.Agree with you 100% Chinz but I do sometimes like to take a few supps handy![]()
you'd be chewing through steaks all day just to keep upYeah in reality it's true, but it would be practically impossible for me to have the right diet without supplements. Protein is the easier one, but with creatine at a minium of 5mg you'd need over a 1kg of meat a day to get the same.