Approved Log Weightloss Journey

[Dunstone]

Hey @shaneo75 glad to see you back at it!

What you plan—- continuing to run a deficit?

Obviously building a plan to push on

-cont Reta
-moving back to TRT
- consider adding Clen alternating with SLUPP332 every two weeks.

Focus on protein at least 2-2.5g per lean boddy weight combined with your resistance training.

Have to work hard to build those steps to 10,000…

 

[shaneo75]

Hey @shaneo75 glad to see you back at it!

What you plan—- continuing to run a deficit?

Obviously building a plan to push on

-cont Reta
-moving back to TRT
- consider adding Clen alternating with SLUPP332 every two weeks.

Focus on protein at least 2-2.5g per lean boddy weight combined with your resistance training.

Have to work hard to build those steps to 10,000…

Hey Brother bear
Yeah gonna continue reta with some 5amino1mq
TRT dose .5ml once a week, have also added slupp332

Protein has always been kept high 6 days a week
With 1 carb load meal once a week

 

[shaneo75]

Shoulders
4 x 15 reps + warm up controlled tempo
Machine press
1 x 25 warm up
1 x 30
1 x 40
1.x 45
Cybex machine press
1 x 25
1.x 30
1 x 35
1.x 40 3 second pause each rep at bottom
Seated side raise
1 x 20
1.x.30
1.x 40
1.x 45





Rear Peck deck
1 x 30
1 x 35
1.x 40
1 x 50


Cable upright row
1.x.20
1.x.25
1.x.30
1.x 35

Preacher curl
2 x 50
2.x 60




Hammer dumbbell curl
1 x 15
1 x 17.5
1 x 20
1 x 22.5

Abbs your choice
Seated ab crunch
4 x 25 @ 30kgs

Chest,
Peck deck superset assist dips
4 to 6 sets 16 to 8 reps
1 x 25 warm up
1 x 40
1 x 50
1 x 60
1.x.70

4 x 12 dips superset

Cybex incline press
4 sets 10 to 8 reps
1 x 35
1.x 40
1 x 45
1.x.50





Machine press 3 sets all done as drop sets
1 x 40
1 x 50
1 x 60

Peck deck 2 sets 20 reps
2 x 40

Triceps dip machine 4 to 6 sets
12 to 8 reps
1.x 50
1.x.60
1.x.70
1.x 80
1.x.90
1.x 100




V bar triceps push down 4 sets
3 sets 8 to reps 1 set 20 reps
1 x 28.75
1.x 31.25
1.x.33.75
1.x 36.25 x 20

Abbs your choice
3 x 25 standing ball ad crunchs

15 min walk in walker