Hi all,
I think this post is predominantly for beginners, but could be a refresher for more advanced body builders.
As someone who has no idea about bloodwork, I tried to get some information that could help me understand what my bloodwork is telling me.
I hope you find the attached PDF useful. If there is anything missing in here please let me know, I will try and add it in.
It is a basic, simple explanation of each marker, what it is, what it does, how to fix it(?), and what level it should be. I'm not sure if these levels are different for beginners or advanced. Any expert opinion will be much appreciated.
I found it useful and hope you all too.
happy reading.
I think this post is predominantly for beginners, but could be a refresher for more advanced body builders.
As someone who has no idea about bloodwork, I tried to get some information that could help me understand what my bloodwork is telling me.
I hope you find the attached PDF useful. If there is anything missing in here please let me know, I will try and add it in.
It is a basic, simple explanation of each marker, what it is, what it does, how to fix it(?), and what level it should be. I'm not sure if these levels are different for beginners or advanced. Any expert opinion will be much appreciated.
I found it useful and hope you all too.
happy reading.
