Training this morning :
Leg Extension - 15 x 56kg
Leg Press - 12 x 140kg
Standing Calf Raise - 10 x 125kg
Kept it nice and streamlined this morning, each exercise had 2 warm up sets , supersetting Leg Extensions into Leg Presses finishing with Standing Calf Raises. Reduced amount of exercises for this Leg session , spending a but more time in the actual technique itself and moving through the tempo as slowly as I had the patience to do so
Leg Extension - 15 x 56kg
Leg Press - 12 x 140kg
Standing Calf Raise - 10 x 125kg
Kept it nice and streamlined this morning, each exercise had 2 warm up sets , supersetting Leg Extensions into Leg Presses finishing with Standing Calf Raises. Reduced amount of exercises for this Leg session , spending a but more time in the actual technique itself and moving through the tempo as slowly as I had the patience to do so
