On another note, my wife and I , eloped via our desire to commit and financial restraints at the time. It never sat well woth me that I couldn't give her the day that all women plan out. So we will be renewing our vowels mid March , a do over , with all the families , friends etc , so working towards making sure my T's are crossed and I's are dotted to be looking the best I can for her , which means clean whole foods , so if you guys and girls see a cheeky Mars bar or coke thrown in my weekly nutrition plan, be sure to chip me on it
Approved Log Return to bodybuilding.... finally
- Thread starter Dan30185
- Start date
Training this morning
Lateral Raise - 3 sets 10@10kg mac
S. Press - 3 sets 15@ 35kg mac
Shrug - 3 sets 12@ 67.5kg bb
PDF - 3 sets 15@ 35kg mac
Shoulders today, Lateral Raises done on cables, shoulder Press on iso press machine , posterior delt flys done on Pec Dec ( reverse fly ). Focus this morning on slowing tempo down a bit on shoulder pressing and driving underneath with elbows more vertically , really stopping them flaring out, hitting the anterior head with alot more direct load. Lateral Raises a but more explosive on the positive part , trying to get a bit more height at the peak contraction. Shrugs the focus was on explofing up and squeezing backwards toward scapular, rather than just moving it up and contracting in that neutral position. Went fairly well , although did take me a few warm up sets as I was dragging ass a little first up
Lateral Raise - 3 sets 10@10kg mac
S. Press - 3 sets 15@ 35kg mac
Shrug - 3 sets 12@ 67.5kg bb
PDF - 3 sets 15@ 35kg mac
Shoulders today, Lateral Raises done on cables, shoulder Press on iso press machine , posterior delt flys done on Pec Dec ( reverse fly ). Focus this morning on slowing tempo down a bit on shoulder pressing and driving underneath with elbows more vertically , really stopping them flaring out, hitting the anterior head with alot more direct load. Lateral Raises a but more explosive on the positive part , trying to get a bit more height at the peak contraction. Shrugs the focus was on explofing up and squeezing backwards toward scapular, rather than just moving it up and contracting in that neutral position. Went fairly well , although did take me a few warm up sets as I was dragging ass a little first up
shawShanks
Registered
Is this first time you will be doing HGH?
It is the first time i would be including any GH yes mate
shawShanks
Registered
You're gonna luv it.
Yeah hope so mate , I've read quite alot of data about long term health effects when used low and long. Chatting with Ozsteroids now about an order , I will give it a trundle and if I like it in 3 months or so, I will basically run it low like that for as long as I can afford to I guess
I need to pull the trigger on GH as well. Something I'd love to run forever.
Training this morning :
Iso Incline Press - 3 sets 10@38kg mac
Pec Dec - 3 sets 12@30kg mac
Cable Flyes - 4 sets 12@15kg mac
High to low flyes - 4 sets 12@15kg mac
Went as but heavier than past with the iso Incline Press machine at 38kg per side, Cable flyes were done with 4 sets in neutral position hitting the 3 heads a little and 4 sets done in high to low fashion with a slight push extension at the peak of contraction. Trying to blast the lower chest a bit to hide some existing gyno a bit better as I've been training upper chest predominantly. Pec Dec flyes were done leant forward quite a bit off the pad to hit that upper chest more. Getting some confidence back in the hand , so I will give it another 2 weeks I think , before going back to the Heavy Duty style of training for a while, I think now I'm off cycle and on TRT , its a good idea to get that stimulus and go concentrate on rest
Iso Incline Press - 3 sets 10@38kg mac
Pec Dec - 3 sets 12@30kg mac
Cable Flyes - 4 sets 12@15kg mac
High to low flyes - 4 sets 12@15kg mac
Went as but heavier than past with the iso Incline Press machine at 38kg per side, Cable flyes were done with 4 sets in neutral position hitting the 3 heads a little and 4 sets done in high to low fashion with a slight push extension at the peak of contraction. Trying to blast the lower chest a bit to hide some existing gyno a bit better as I've been training upper chest predominantly. Pec Dec flyes were done leant forward quite a bit off the pad to hit that upper chest more. Getting some confidence back in the hand , so I will give it another 2 weeks I think , before going back to the Heavy Duty style of training for a while, I think now I'm off cycle and on TRT , its a good idea to get that stimulus and go concentrate on rest
It's certainly got alot of promise to it when taken over long durations, I'm looking forward to giving it a run
Today's food
Not pictured are 4 han cheese and tomato sandwiches.
Bfast - 4 pieces vegemite toast with 4 fried eggs on top. Large flat white coffee
Snack - Mini pizza with protein milk
Smoko - Buffalo chicken and cheese pasta
Snack - 2 Ham cheese tomato sandwiches
Lunch - " Maccas mince " 200g beef mince with worstershure sauce, 350g roast potatoes topped with pickles covered in Special Burger Sauce
Snack - 2 ham cheese tomato sandwiches
Dinner- more " Maccas mince " tasted alot better than I thought
Not pictured are 4 han cheese and tomato sandwiches.
Bfast - 4 pieces vegemite toast with 4 fried eggs on top. Large flat white coffee
Snack - Mini pizza with protein milk
Smoko - Buffalo chicken and cheese pasta
Snack - 2 Ham cheese tomato sandwiches
Lunch - " Maccas mince " 200g beef mince with worstershure sauce, 350g roast potatoes topped with pickles covered in Special Burger Sauce
Snack - 2 ham cheese tomato sandwiches
Dinner- more " Maccas mince " tasted alot better than I thought
Attachments
Making order through OzSteroids tomorrow, update on TRT protocal.
- Testosterone Enanthate at 150mg per week split into daily injections, IM not SubQ
- 1iu Somatropin per day , will look at bloods after 4 months and determine if I increase depending on Igf-1 serum levels etc
This will be a cruise that im planning for about 4 months , get more bloods done and if all good will be going back on cycle.
- Testosterone Enanthate at 150mg per week split into daily injections, IM not SubQ
- 1iu Somatropin per day , will look at bloods after 4 months and determine if I increase depending on Igf-1 serum levels etc
This will be a cruise that im planning for about 4 months , get more bloods done and if all good will be going back on cycle.
Training this morning :
Iso Lateral Row - 3 sets 12@80kg mac
Seated Row - 3 sets 12@70kg mac
Overhead Iso Row - 3 sets 12@70kg mac
Lat Pull Down - 3 sets 10@47kg mac
Supersets targeting same muscle group I've noticed an increase in ability to connect and fatigue through target muscle with the back. Performing Seated Rows with v bar straight after an Iso Lateral Row with narrow grip, worked a treat , probably the mist connection I've had with Seated Rows since returning to training. Same with the lats , the Overheads with prorated grip really tax the lats and pre fatigue them . I find they hit the lower lats alot, which I like, if you're chasing wings you need to hit them hard, it helps with the Lat Pull Diwn connection as I can feel the lats straight away without having ti focus on retracting scapular so much, removing some concious effort allows me to really zero in on the muscle working. When I do Lat Pull Downs, I do so with a wide grip and I follow through to the navel as much as I can , nit stopping at the chest , so I'm getting both upper and lower lats. Back is becoming my favourite day lately , its just about to overtake shoulder day, if i had of said that even 2 months ago I would slap myself
Iso Lateral Row - 3 sets 12@80kg mac
Seated Row - 3 sets 12@70kg mac
Overhead Iso Row - 3 sets 12@70kg mac
Lat Pull Down - 3 sets 10@47kg mac
Supersets targeting same muscle group I've noticed an increase in ability to connect and fatigue through target muscle with the back. Performing Seated Rows with v bar straight after an Iso Lateral Row with narrow grip, worked a treat , probably the mist connection I've had with Seated Rows since returning to training. Same with the lats , the Overheads with prorated grip really tax the lats and pre fatigue them . I find they hit the lower lats alot, which I like, if you're chasing wings you need to hit them hard, it helps with the Lat Pull Diwn connection as I can feel the lats straight away without having ti focus on retracting scapular so much, removing some concious effort allows me to really zero in on the muscle working. When I do Lat Pull Downs, I do so with a wide grip and I follow through to the navel as much as I can , nit stopping at the chest , so I'm getting both upper and lower lats. Back is becoming my favourite day lately , its just about to overtake shoulder day, if i had of said that even 2 months ago I would slap myself
