Approved Log Return to bodybuilding.... finally

[Dan30185]

Training this morning went as follows :

Incline DB Press - 2 sets 15@25kg db each
Cable flyes - 3 sets 15@15kg mac
Elevated Push Ups - 3 sets to failure
Pec Dec - 1 set 15@18kg, 3 sets failure@12 kg

Chest today, pec dec did 2 sets to failure to finish up after the 1 standard set.

 

[hubbles]

Training this morning went as follows :

Incline DB Press - 2 sets 15@25kg db each
Cable flyes - 3 sets 15@15kg mac
Elevated Push Ups - 3 sets to failure
Pec Dec - 1 set 15@18kg, 3 sets failure@12 kg

Chest today, pec dec did 2 sets to failure to finish up after the 1 standard set.

I also like to replace or add with Flat bench once a week.

 

[Dan30185]

I also like to replace or add with Flat bench once a week.

I pretty much never do flat bench anymore , but prefer split presses as dumbells seem to put less strain on my elbows. If it does put a bit of strain I can just drop them, however it is harder to work up in weight as the dumbells jump limd of 2.5kg at a time

 

[Dan30185]

So for the week im on a week holiday with the wife and kids. I will not be in gym but thought I would do a bunch of back against wall squats, push up variations, pull up variations, 6yo kid curls etc . Anyone has any ideas on bodyweight exercises im all ears

 

[Dan30185]

Haven't been able to train on holiday as of yet. This morning I went ahead and did

Elevated Push Ups - 5 sets to failure
Pull Ups ( Arm dominant ) 2 sets to failure
Crunches- 3 sets of 25
Leg Raises - 3 sets of 25

 

[shawShanks]

So for the week im on a week holiday with the wife and kids. I will not be in gym but thought I would do a bunch of back against wall squats, push up variations, pull up variations, 6yo kid curls etc . Anyone has any ideas on bodyweight exercises im all ears

Push ups, pull ups, lunges, Bulgarian splits (you can use a chair or edge of bed), wall sits, planks and burpees. Main thing is to focus on intensity and time under tension not just reps.

 

[Dan30185]

This morning went as follows :

Squats against wall- 2 sets to failure
Calf raises - 2 sets to failure
Bulgarian Split Squats - 2 sets to failure
Crunches - 2 sets to failure @ 5kg
Leg raises - 2 sets to failure

Kind of just doing anything at the moment, great to spend the week with the family, but looking forward to getting back in the gym

 

[hubbles]

Always to good to have a break bro. Enjoy it

 

[Dan30185]

Gym this morning went as follows :

Leg Extension - 3 sets 12@ 35kg mac
- 1 Set 12 @40kg mac
Leg Curl - 3 sets 15@ 38kg mac
Standing Calf Raise - 4 sets 15 @ 75kg mac
Leg Press - 3 sets of 15@80kg
- 1 set of 15@100kg
Bulgarian Split Squats - 2 sets 12 @15kg db

Focused on legs this morning, first day back in gym for a week and was good to be back , still conce trading on time under tension soon in slowed tempo , Standing Calf Raises were done via plate loaded machine rather than Barbell