Approved Log Return to bodybuilding.... finally

[ironguru]

Mike Mentzer's Heavy Duty 2 book.

Straight to the point training philosophy that actually makes you think.

 

[Dan30185]

Straight to the point training philosophy that actually makes you think.

Love Mentzer's whole outlook, guy was way ahead of his time, its a shame he wasn't able to articulate it more widely I guess

 

[Dan30185]

Training this morning :

Leg Extensions- 1 set 12@ 40kg mac
Leg Curls - 1 set 10 @ 50kg mac
Leg Press - 1 set 12 @ 138.5kg mac
Standing Calf Raises - 1 set 12 @ 115kg
Hack Squats - 1 set 8 @ 110kg

Hit legs, was not scheduled in to do the session until Monday, but figured I would go in as I felt like training and there will be days when I'm dragging ass , so almost evens out. Hit failure on all exercises , warm up was 20 mins of dynamic stretching , warm down was 5 mins on the exercise bike

 

[Dan30185]

Yesterday eating

1. Vegemite toast x4 , coffee
2. Banana and protein pancakes with ice cream and maple syrup ( pre lifting )
3. 3 slices of Meatlovers pizza and an electrolyte drink
4. Mince taco bowl with 1 cup of white rice and half an Avocado
5. 4 pieces of cheese on toast ( vintage cheddar) with HP Sauce, coffee
6. Chicken and vege soup with 1 cup white rice
7. 2 Vegemite and cheese sandwiches , choc honeycomb protein drink with 1 cup full cream milk

 

[Dan30185]

Training this morning :

10 min warmup ( dynamic stretches )
Super Incline Press 1 set 8 @ 90kg mac
Pec Dec - 1 set 12 @ 35kg mac
Lat Pull Down - 1 set 15 @ 50kg
Seated Row - 1 set 8 @ 55kg ( wide grip )
- 1 set 6 @ 60kg (underhand)
10 min warm down ( dynamic stretches and 5kg cable flyes )

 

[Dan30185]

Food from yesterday :

1. 4 weet bix in milk
2. 3 eggs and coffee
3. 5 slices Meatlovers Pizza ( Pizza hut )
4. Chilli con carne with 1 cup of rice
5. Chicken and vege with 1.5 cups of rice
6. 3 bacon , egg and cheese sandwiches

 

[hubbles]

Nice brother, these logs keep you accountable. Just need consistency now

 

[shawShanks]

Yesterday eating

1. Vegemite toast x4 , coffee
2. Banana and protein pancakes with ice cream and maple syrup ( pre lifting )
3. 3 slices of Meatlovers pizza and an electrolyte drink
4. Mince taco bowl with 1 cup of white rice and half an Avocado
5. 4 pieces of cheese on toast ( vintage cheddar) with HP Sauce, coffee
6. Chicken and vege soup with 1 cup white rice
7. 2 Vegemite and cheese sandwiches , choc honeycomb protein drink with 1 cup full cream milk

How goods vegemite

 

[Dan30185]

How goods vegemite

I can't go without it , nor can the kids. At the moment we are having to put vegemite on everything my youngest daughter eats just so she eats it lol

 

[shawShanks]

I can't go without it , nor can the kids. At the moment we are having to put vegemite on everything my youngest daughter eats just so she eats it lol

I get it