So far, I look much better than before , I know that the product from OzSteroids is good product, the bloodwork reinforced that. Im 7.5% bf down according to the scale ( prob bs ) but its the same scale and I am 7kg heavier in 8 weeks, thats pretty good going and I know full well that you don't get to hop on cycle for 12 weeks and become Dorian Yates , however with my nutrition and training technical aptitude , satellite cell retainment , androgen knowledge base, I feel i should have faired better so far in my goal which was mass. Ive done ok , but perhaps not geared toward my goal as much as I'd like. So I am going to be changing up my routine again. I am going to be implementing a proper Heavy Duty Program inspired by Mike Mentzer and doing a few warm ups followed by an all out set to complete failure . Im going to be having 72 hours rest between push and pull , with 48 hours between pull and legs. No modifications to the program just an all out assault in that working set until I'm reduced to partials and failure. Nutrition wise , I'm going on a see food diet plan, if I see it I eat it. This will be the plan for the remaining 4 weeks of this cycle before going in to a TRT dose. Although I have compliments from my wife, my kids, work colleagues and mates, I have definitely made progress , but not the progress I was hoping , therefore I have somewhat failed myself and I won't go wondering if the reps in the tank were better spent under the iron. I have trained like this in the past and had fantastic results, as long as the rest is there between training and caloric intake is sufficient for recovery. So starting Friday I will be going to war with the plates in search of that extra mass I'm chasing. Instead of posting up a diet plan for the next 4 weeks, I will log what I have consumed daily as I will be eating everything and anything from steak and potatoes to cream buns and custard tarts. I will be posting a routine up for the next 4 weeks after work today
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could've been nasty.
