Approved Log Return to bodybuilding.... finally

[shawShanks]

You'd definitely feel the pumps with that approach. I use this similiar approach when I mix things up.

 

[Dan30185]

Bloodwork via Roidsafe collected by QML. A few head scratches, but there is the bloodwork 5 weeks on cycle

 

[Dan30185]

You'd definitely feel the pumps with that approach. I use this similiar approach when I mix things up.

Yeah mate for sure, it feels awesome , will be interesting trying to drive after a leg day using this method lol

 

[hubbles]

Can't complain about those test levels

 

[Dan30185]

Can't complain about those test levels

Thats true , happy with it, the absence of LMS means the nandrolone will show as testosterone as well , but very happy with the number, goes to show that quality gear can be of great assistance in smaller doses

 

[shawShanks]

From what I know, it can definitely inflate the total test reading but those numbers look good.

 

[Dan30185]

From what I know, it can definitely inflate the total test reading but those numbers look good.

I'm happy with them mate yeah

 

[keith432]

I'm happy with them mate yeah

Good results all is clicking into place.

 

[Dan30185]

This morning session went :

Incline Split Press - 3 sets 12@ 30kg db
Flyes - 3 sets 15@ 10kg db
Dips - 2 sets to failure
Cable Flyes - upward 1 set [email protected]
- downward 1 set [email protected]

Targeted chest this morning, felt pretty good , slowing tempo down allows alot of hurt with a lot less weight, the light cable flyes at the finish were done with no rest between the upward and downward set , the slow tempo made it feel like my chest was full of battery acid. Will be using more of this type of tactic to finish with I think

 

[Dan30185]

Good results all is clicking into place.

Yeah mate cheers, the rbc count is a bit higher than I would have hoped considering it's pretty early and the elevated LD could be put down to many things, but happy with the hormone side of things

 

[Dan30185]

This morning :

Barbell Curls - 3 sets 15@ 25kg bb
Skullcrushers - 3 sets 12 @ 38kg ez
Cable curls - 3 sets 20 @ 12.5kg
Tricep Rope Pushdown - 3 sets 15@ 15kg

Training arms today , using the approach of time under tension as I've been employing all week. Felt awesome, arms don't deserve their own day in my opinion, but let's be honest how fun is arm day if you have one. Always fun trying to drink out of a coffee cup afterward . I will be swapping out skullcrushers which I love, for overhead tricep press which I also love , I feel you get a better stretch out of the overhead and can target the long head with a better range of motion , but thats just my general consensus

 

[shawShanks]

If you ever get bored of the overhead press you can try single arm cable overhead extensions or seated dumbbell French press both give that nice stretch without smashing your joints. Skullcrushers are great but they start to chew up your elbows once the weight creeps up.

 

[Dan30185]

Couple of quick ones

 

[Dan30185]

If you ever get bored of the overhead press you can try single arm cable overhead extensions or seated dumbbell French press both give that nice stretch without smashing your joints. Skullcrushers are great but they start to chew up your elbows once the weight creeps up.

Yeah that's a fair point mate , you advocate for standing or seated French Press