shawShanks
Registered
Good structure with plenty of protein and carbs in there. Only thing I’d tweak is a couple of your choices like the coke and mars bar will get the job done for quick sugars but try opting for cleaner options like cream of rice, honey or rice cakes with jam that’ll fuel recovery without the crash. Same with the dairy, that much full cream milk and cottage cheese can be rough on digestion for some guys. If your gut handles it, great, but if you notice bloating, maybe swap a few serves for whey isolate or lactose free. BBQ sauce and potato bake are fine in moderation, just keep an eye on the added fats and sugars. Small changes there could lean out the plan without losing flavour. Overall you’ve got the consistency and volume nailed which is 90% of the game.Diet for the week coming will be as follows :
Bfast
- 125g bowl of steak with 3 whole eggs Scrambled with a teaspoon of butter
- Large flat white coffee
Snack 1
- 1 banana, 1 cup dried apricots
Smoko
- 250g chicken breast with 1 cup of rice and BBQ sauce
- 1 can of Coke
Snack 2
- 95g can Tuna with 1 cup of cottage cheese
- 1 glass full cream milk
Lunch
- 250g steak with potato bake topped with cheese, 1 cup broccoli
- 1 glass full cream milk
Snack 3
- 25g beef jerky
- 1 glass full cream milk
Post Workout ( within 15 mins )
- 1 Mars Bar
- 1 glass full cream milk
Dinner ( within 2 hrs of lifting )
- 250g chicken thighs with 3 baked potatoes topped with cheese and sour cream , 1 cup of broccoli and half cup of garden peas with butter and garlic
- Sparkling water
Dessert
- 150g Fruche yoghurt
- 1 banana
Snack 4
- 1 glass full cream milk
- 1 Vegemite sandwich on sour dough
It is going to be a bit boring eating the same things for the week, but for time restraint and ease of accomodating my wife's carnivore diet , it works for me just to add things rather than entire new dishes for myself and the kids. I'm also used to eating toward goals so the repetitive nature if week to week diets doesn't effect me as much as the Mrs