Approved Log New Member, Old fighter

[AK-47s]

Looking solid brother

Thanks bro

 

[AK-47s]

Shoulders today.
Really enjoy doing shoulders lately as I’m starting to feel a bit of growth in them again and is helping with my overall upper body strength and also balancing it out..
My rear Delts are really starting go again, which is good and it’s just helping with my overall development

SMITH MACHINE SHOULDER PRESS
12reps 4 sets
SIDE LATERAL RAISE 12 reps 4 sets
BENT OVER REVERSE FLYS 12 reps 34sets
PLATED FRONT RAISES 12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

Not too bad a workout but I couldn’t quite get my pump (have been a lot lately) which I was a bit concerned over but that’s alright. I’ll make sure I eat the day and get ready for a big workout tomorrow.

Mast, test e and HGH
By @gearmaniac101

AK

 

[BigAPE]

Shoulders today.
Really enjoy doing shoulders lately as I’m starting to feel a bit of growth in them again and is helping with my overall upper body strength and also balancing it out..
My rear Delts are really starting go again, which is good and it’s just helping with my overall development

SMITH MACHINE SHOULDER PRESS
12reps 4 sets
SIDE LATERAL RAISE 12 reps 4 sets
BENT OVER REVERSE FLYS 12 reps 34sets
PLATED FRONT RAISES 12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

Not too bad a workout but I couldn’t quite get my pump (have been a lot lately) which I was a bit concerned over but that’s alright. I’ll make sure I eat the day and get ready for a big workout tomorrow.

Mast, test e and HGH
By @gearmaniac101

AK

bro, what's going on with those veins ... looking puuummmppped!!

 

[AK-47s]

bro, what's going on with those veins ... looking puuummmppped!!

Hahaa yeh it was a few good days of a good pump for sure!! Haha love it

 

[AK-47s]

Good start to the week. Feeling fresh after a break and time off work. Little slippery on the diet but back on track now.

Back to the chest and little arms today to finish.

INCLINE BARBELL BENCH PRESS
12-15 reps 4 sets
FLAT BARBELL BENCH PRESS 12-15 reps 4 sets
DB FLY’S 12-15 reps 4 sEts
DB DECLINE PRESS 12-15 reps 4 sets
CABLE CROSSOVER 12-15 reps 4 sets

BARBELL CURLS 12-15 reps 3 sets
SEATED DU CURLS 12-15 reps 3 sets

All in all good work out now just get back into the routine after Easter

 

[BB-hawk]

Good to hear back AK. Don’t stress about the diet slip, I think we all did that these past 2 weeks

That grill sure looks good!!!

 

[hubbles]

Good to hear back AK. Don’t stress about the diet slip, I think we all did that these past 2 weeks

That grill sure looks good!!!

I don't want to even talk about the slips I had bro...

 

[AK-47s]

Good to hear back AK. Don’t stress about the diet slip, I think we all did that these past 2 weeks

That grill sure looks good!!!

Haha good to know bro thanks

 

[AK-47s]

I don't want to even talk about the slips I had bro...

Haha it”ll be ok. Get back on back that horse as we know bro

 

[AK-47s]

Good session on arms last night..
Lengthening the biceps heads right out to get a good stretch and length in the contraction.

Just moving along still. No major plans just grind, grow and have some fun

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS 12-15 reps 4 sets
TRICEP PULLDOWNS 4 sets 12-15 reps
SKULL CRUNCHES 12-15 reps 4 sets

Good work out.. been feeling very over it lately but trying to grind through it.

Still can’t beat the old days of punching someone in the face for a living hahaha but this is a bit of fun to.. Punching, Elbowing and kicking better hahaha

AK

 

[BB-hawk]

Good session on arms last night..
Lengthening the biceps heads right out to get a good stretch and length in the contraction.

Just moving along still. No major plans just grind, grow and have some fun

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS 12-15 reps 4 sets
TRICEP PULLDOWNS 4 sets 12-15 reps
SKULL CRUNCHES 12-15 reps 4 sets

Good work out.. been feeling very over it lately but trying to grind through it.

Still can’t beat the old days of punching someone in the face for a living hahaha but this is a bit of fun to.. Punching, Elbowing and kicking better hahaha

AK

Bro I feel that. Once you hit a certain age, this shit just becomes part of who we are. It’s wired into our DNA. You don’t even think about it half the time, you just show up and get it done. And we all have those stretches where we’re over it, where the fire’s just not there, but you grind anyways cause you know it’s what keeps you sane. You're not alone, anyone who reckons they never struggle is full of shit.

Respect for pushing through. Agreed, its not the same buzz as throwing fists and elbows for a living, but there’s something to be said for still showing up and keeping the fight going in a different way. This version of the grind’s still building the beast

 

[AK-47s]

Bro I feel that. Once you hit a certain age, this shit just becomes part of who we are. It’s wired into our DNA. You don’t even think about it half the time, you just show up and get it done. And we all have those stretches where we’re over it, where the fire’s just not there, but you grind anyways cause you know it’s what keeps you sane. You're not alone, anyone who reckons they never struggle is full of shit.

Respect for pushing through. Agreed, its not the same buzz as throwing fists and elbows for a living, but there’s something to be said for still showing up and keeping the fight going in a different way. This version of the grind’s still building the beast

Thanks bro.. that was really well put bro and I fully agree with you. Onto the grind an repeat
Respect right back at you
Thanks for the input bro

 

[hubbles]

Good session on arms last night..
Lengthening the biceps heads right out to get a good stretch and length in the contraction.

Just moving along still. No major plans just grind, grow and have some fun

BARBELL CURLS 12-15 reps 4 sets
SEATED DU CURLS 12-15 reps 4 sets
CLOSE GRIP BARBELL PRESS 12-15 reps 4 sets
DB HAMMER CURLS 12-15 reps 4 sets
O/HEAD CABLE TRICEP EXTENSIONS 12-15 reps 4 sets
TRICEP PULLDOWNS 4 sets 12-15 reps
SKULL CRUNCHES 12-15 reps 4 sets

Good work out.. been feeling very over it lately but trying to grind through it.

Still can’t beat the old days of punching someone in the face for a living hahaha but this is a bit of fun to.. Punching, Elbowing and kicking better hahaha

AK

Legend.

Those chops look good bruv.

 

[AK-47s]

Legend.

Those chops look good bruv.

Delicious my bro! Haha

 

[AK-47s]

I was a little bit of a break of late. I just thought I’d give a quick update on how long things going. I’ve been quietly staying very consistent and obviously staying true to my diet too.
As you all know diet is a key to it may have to be consistent with your training for sure..

Work has been very hard to deal with as it’s very busy but I’m making sure I get in and do my thing..

Today was the day of a bit of everything where basically spent an hour working two exercises for each different body part

BENCH PRESS
MACHINCE FLYS
SINGLE CABLE TRI PIUSH DOWN
PREACHER CURLS
LATERAL SIDE RASIES
LEG EXTENSIONS
CALF RAISES
LAT PULL DOWNS

ALL 4-5 sets or 14 reps

Been sticking to the door which has been very good and being consistent with my food primarily on heavy on protein about a 60/30/10 of protein/carbs/fats or 3800 cals a day

Still test e, mast and HGH

Hope ya all well people
Stand Tall, Walk Forward
AK

 

[BB-hawk]

Always appreciate hearing from you AK. That "bit of everything" session sounds like a proper full body pump, good way to keep things firing without overcomplicating it.

Good reminder for the rest of us to keep showing up regardless of what’s going on outside the gym

 

[AK-47s]

Always appreciate hearing from you AK. That "bit of everything" session sounds like a proper full body pump, good way to keep things firing without overcomplicating it.

Good reminder for the rest of us to keep showing up regardless of what’s going on outside the gym

Thank you bro.. your absolutely right man.. it’s all consistency for sure

 

[nathanwhit]

Bro... your a beast.