Approved Log New Member, Old fighter

[BigAPE]

You're better than me brother, I been finding it hard to get motivation these days lol. I do the same with the preacher curls, you’ll feel that one tomorrow.

 

[hubbles]

Straight up... you look like a guy from an action movie man.

agree

 

[AK-47s]

You're better than me brother, I been finding it hard to get motivation these days lol. I do the same with the preacher curls, you’ll feel that one tomorrow.

Sure so my bro

 

[AK-47s]

agree

Haha thank you bro pushing

 

[ironguru]

Well back in the gym I have another week off due to work commitments just too busy and too tired. Coming home from work after 12 hour days and working both Saturday and Sundays killed me but the road Recovery is good and the road to back into my grind is good also and I don’t think I’ve lost too much.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 reps 4 sets

Overall, I’m happy with the progress again over the last two days but that week absolutely killed myself. It’s gonna take me a while to recover from it.

Hopefully get my diet back on point also, but was reasonable over my break anyway..

Also, I’ve been using meythale blue and been amazing thing to have along with my extra training.. more focused more determined. This product is very underrated.

I just seen @TrenButt with the blue methylene as well.

 

[TrenButt]

I just seen @TrenButt with the blue methylene as well.

I’ve been using Methylene blue pretty much this whole year and I’ve been loving it

 

[slider45]

I’ve been using Methylene blue pretty much this whole year and I’ve been loving it

What's the dose your on? I read that different dosages lead to different effects, like low doses for mental clarity/energy/recoveryt but the higher doses kills bacteria/parasites and can cause sides.

 

[TrenButt]

What's the dose your on? I read that different dosages lead to different effects, like low doses for mental clarity/energy/recoveryt but the higher doses kills bacteria/parasites and can cause sides.

I’m currently taking 10mg a day and has been working great.

 

[slider45]

I’m currently taking 10mg a day and has been working great.

that's a decent dose.

 

[TrenButt]

that's a decent dose.

How much are you taking and after taking it for a few days I piss blue