Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Decided to pump out a bit of an impromptu Shoulder workout this evening…

I consider shoulders one of my stronger points so tbh I have neglected them a bit lately.

More of an instinctual session more than anything. Higher reps, drop sets, supersets etc. To be fair I really just wanted to chase a mad pump

Anyway this is what I managed to knock out

Seated Smith Machine Shoulder Press
1 x 8 @ 70kg superset w/12kg Hammer Grip Front DB raises x 10
1 x 6 @ 80kg superset w/10 x hammer DB raise @ 14kg
1 x 11 @ 50kg (back off)

Reverse Pec Deck
3 x 16 @ 40kg

DB Lat Raise
2 x 10 @ 16kg plus drop set with 12kg to fail

Behind back close grip smith shrug superset bent over DB fly

 

[BigAPE]

Decided to pump out a bit of an impromptu Shoulder workout this evening…

I consider shoulders one of my stronger points so tbh I have neglected them a bit lately.

More of an instinctual session more than anything. Higher reps, drop sets, supersets etc. To be fair I really just wanted to chase a mad pump

Anyway this is what I managed to knock out

Seated Smith Machine Shoulder Press
1 x 8 @ 70kg superset w/12kg Hammer Grip Front DB raises x 10
1 x 6 @ 80kg superset w/10 x hammer DB raise @ 14kg
1 x 11 @ 50kg (back off)

Reverse Pec Deck
3 x 16 @ 40kg

DB Lat Raise
2 x 10 @ 16kg plus drop set with 12kg to fail

Behind back close grip smith shrug superset bent over DB fly

View attachment 3433View attachment 3434View attachment 3435

Solid sesh bro

 

[Skays]

Decided to pump out a bit of an impromptu Shoulder workout this evening…

I consider shoulders one of my stronger points so tbh I have neglected them a bit lately.

More of an instinctual session more than anything. Higher reps, drop sets, supersets etc. To be fair I really just wanted to chase a mad pump

Anyway this is what I managed to knock out

Seated Smith Machine Shoulder Press
1 x 8 @ 70kg superset w/12kg Hammer Grip Front DB raises x 10
1 x 6 @ 80kg superset w/10 x hammer DB raise @ 14kg
1 x 11 @ 50kg (back off)

Reverse Pec Deck
3 x 16 @ 40kg

DB Lat Raise
2 x 10 @ 16kg plus drop set with 12kg to fail

Behind back close grip smith shrug superset bent over DB fly

View attachment 3433View attachment 3434View attachment 3435

Shouders are poping @YAT35Y

 

[YAT35Y]

ANZAC Day Sesh (Upper Body)

Rolled down to the local dawn service this morning at 0530hrs. I have gotten earlier to make sure I got my first meal in prior.

After the dawny I went into town and pumped out a solid Upper Body sesh.



Probably tried to go a little too heavy on the barbell bench, so backed off and added in an extra set.

Cutting this cycle short by 2 weeks in lieu of the upcoming AGW Transformation Challenge, so final pin will be tomorrow before I drop back to a cruise for 5 weeks.

Not ideal and not how I had originally planned things, but will give me a few weeks to rest up the body (training won’t change) and get some bloods done etc before jumping back on beginning of June into a lean growth phase.

Plan will be for a slight calorie surplus (I’m thinking 10%) to try and keep body fat under control and maintain some sort of half decent condition at the same time.

 

[Skays]

ANZAC Day Sesh (Upper Body)

Rolled down to the local dawn service this morning at 0530hrs. I have gotten earlier to make sure I got my first meal in prior.

After the dawny I went into town and pumped out a solid Upper Body sesh.

View attachment 3450View attachment 3451View attachment 3452

Probably tried to go a little too heavy on the barbell bench, so backed off and added in an extra set.

Cutting this cycle short by 2 weeks in lieu of the upcoming AGW Transformation Challenge, so final pin will be tomorrow before I drop back to a cruise for 5 weeks.

Not ideal and not how I had originally planned things, but will give me a few weeks to rest up the body (training won’t change) and get some bloods done etc before jumping back on beginning of June into a lean growth phase.

Plan will be for a slight calorie surplus (I’m thinking 10%) to try and keep body fat under control and maintain some sort of half decent condition at the same time.

I'm planning on getting bloods too. I usually go through a GP but this time I'm thinking of going through imedical. I haven't been taking any ai so keen to see my estrogen levels.

 

[YAT35Y]

I'm planning on getting bloods too. I usually go through a GP but this time I'm thinking of going through imedical. I haven't been taking any ai so keen to see my estrogen levels.

Yeah I’ll be going through i-screen again. Was easy to order and results are loaded into app with doctor feedback. And it allows you to compare against previous tests which will be handy