Approved Log My Training Log - First cycle

[User123]

Age:
23

Current Weight:
75kg

Height:
181cm

Training Experience:
3 years

Cycle Stack: (include compounds, dosages, and duration)

First 12 Week Cycle:
12 weeks - 250mg Testosterone Enanthate from nexus pharma


AI & PCT :
Arimidex - 0.5mg EOD

Supplements Used:

Magnesium
Zma
Vitamin C
Vitamin E
Fish oil

Diet Overview: (brief description of your typical daily diet)
Aiming to hit around 4K calories a day

Training Schedule: (days per week, types of workouts)

Upper A
Flat BB Bench Press 2x8 1x5 1x1
Seated Row 3x8
Chest supported lateral raise 2x10
Tricep focused dip 2x10 superset overhead extensions 2x8
Preacher curl 3x8
Rear delt fly 2x10

Lower A
Seated hamstring curl 2x10
Hack squat 2x8
Leg extension 2x10
Adductor 2x8
Seated calf raise 2x10

Upper B
Indine Bench Press 2x8 superset fly
One Arm Pulldowns plate loaded 3x8
Machine shoulder press 2x10
Rope extension 3x10 superset French press
Incline DB curls 3x8
DB lateral raises 2x10

Lower B
Leg extensions 2x10
Leg press 2x8
RDL 2x10
Adductor 2x8
Calf raises 2x10

REST DAYS WHEN NEEDED

Goal for the Competition:
add lean mass

 

[hubbles]

Welcome to the forum brother. Your cycle and plan look well thought out for a first run. It will give you the opportunity to gauge how your body reacts. My suggestion would be to get your blood work done before the cycle, mid-cycle and approx 6 weeks after.

Keep an Arimidex on hand just in case you might need it. The bloods you get mid-cycle will give you a better indication if you need it or not.

4K calories should support your goal of adding mass but be mindful to get those cals from quality foods.... plenty of lean protein, complex carbs and healthy fats. Tracking macros will help.

Your training split is great. Focus on progressive overload and track your weights so you can increase as you progress.

Last thing... Arimidex is not for PCT. You’ll need Nolvadex or Clomid

 

[silverfox]

Love to be 23yrs old again. You look strong

 

[Homebrew49]

Age:
23

Current Weight:
75kg

Height:
181cm

Training Experience:
3 years

Cycle Stack: (include compounds, dosages, and duration)

First 12 Week Cycle:
12 weeks - 250mg Testosterone Enanthate from nexus pharma


AI & PCT :
Arimidex - 0.5mg EOD

Supplements Used:

Magnesium
Zma
Vitamin C
Vitamin E
Fish oil

Diet Overview: (brief description of your typical daily diet)
Aiming to hit around 4K calories a day

Training Schedule: (days per week, types of workouts)

Upper A
Flat BB Bench Press 2x8 1x5 1x1
Seated Row 3x8
Chest supported lateral raise 2x10
Tricep focused dip 2x10 superset overhead extensions 2x8
Preacher curl 3x8
Rear delt fly 2x10

Lower A
Seated hamstring curl 2x10
Hack squat 2x8
Leg extension 2x10
Adductor 2x8
Seated calf raise 2x10

Upper B
Indine Bench Press 2x8 superset fly
One Arm Pulldowns plate loaded 3x8
Machine shoulder press 2x10
Rope extension 3x10 superset French press
Incline DB curls 3x8
DB lateral raises 2x10

Lower B
Leg extensions 2x10
Leg press 2x8
RDL 2x10
Adductor 2x8
Calf raises 2x10

REST DAYS WHEN NEEDED

Goal for the Competition:
add lean mass

Welcome to the forum. Be careful with arimidex as it really lowers your HDL and raises your HDL Cholesterol. With 250 mg test you probably won’t need any AI . If you find you do need an AI then try splitting up you dose to either twice or 3 times a week and that should help with the build up of E2. Also you can use 27 gauge needles rather then the 23 gauge harpoons. Less scar tissue build up and you can use 1 ml syringes then. Apart from that your cycle looks good and enjoy.