Approved Log My Training Log - First Cycle Log

End of this first stage of recovery is on the horizon. Just 1 more week to go and then hopefully I'll be back in the gym. Anyone got any good suggestions for leg exercises that don't use the foot? Other than leg extenions and leg curls of course.
 
Unfortunatly you’re pretty limited. I'd say hip thrusts? you can keep it light and controlled.
 
Back at boys. Super happy to finally get back into the gym.
Expectedly dropped some strength in legs but still feel strong. Had to drop warm-up cardio, not really sure what I can replace that with.
Going again tomorrow is the plan, and next I'll be aiming to get back to 5 days. Got reta ready to go and plan to start that this week, upped my supply of test ready for a cycle post surgery part 2. Huge shoutout to OzSteroids supporting me through this and keep posted for post logs continuing and improving now I'm on the proper road to recovery.
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Day 2. Feel like I haven't really lost too much strength outside of the legs. Stamina is cooked though but that should come back easily.
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