Approved Log My Training Log - First Cycle Log

[ironguru]

Guess I'll need to figure out an upper body focused workout for a little while. Ended up with a Lisfranc ligament Injury and will need surgery
Yay
View attachment 6927
Can anyone recommend a good customisable dumbbell set thing?

Ahh that’s annoying. But love the positive attitude. Just a little setback I guess. These dumbbells seem to be popular, see what you think.

https://www.bunnings.com.au/fitnesslab-48kg-adjustable-dumbbell-set-weight-plates-2x-24kg_p0424736?gclsrc=aw.ds&gad_source=1&gad_campaignid=14142842295&gbraid=0AAAAADtbEB_5LfsO0uRslyMMM2zTyj4lE

 

[hubbles]

Guess I'll need to figure out an upper body focused workout for a little while. Ended up with a Lisfranc ligament Injury and will need surgery
Yay
View attachment 6927
Can anyone recommend a good customisable dumbbell set thing?

Shit... What's the Dr saying, how long will it take to recover?

 

[SpoonT]

Shit... What's the Dr saying, how long will it take to recover?

Surgery next and roughly 6 weeks for recovery. And then some physio after that.

 

[hubbles]

6 weeks flies bro. Get through the surgery, follow the physio and don’t rush the foot back under load. Upper body and rehab focus for now then ease back in.

 

[SpoonT]

Normally my Monday weekly updates are quite positive with lots of information but now I'm a bit off track, but with every plan to get back to it soon. Too add on to my list of problems with 2026, I had food poisoning over the weekend, which was fun.

Currently, I am not tracking my food, can't track my weight, haven't worked out for a week. I am at least maintaining my TRT, a reasonably high protein diet and trying to stay positive.

It's nothing I can't come back from, it's just a hurdle on the way to my goals, just a big one. Currently doing some reading into BPC-157, to see if that will help with the foot recovery and will probably look at another test cycle to make up for the lost progress.