Age:
25
Current Weight:
86kg
Height:
180cm
Body Fat %:
18% - ish
Training Experience:
5 Years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Per week Testosterone Enanthate - 250mg injected Mon and Thursday - Nexus Pharmacies
8 weeks - 350mg Per week Trenbolone Acetate / ED injection of 50mg - Nexus Pharmacies
AI & PCT :
Aromasin 12.5mg - Dosed after Test injection generally
P5P 300mg per day.
Caber 0.25mg dosed if my prolactin gets out of control.
No Pct - Cruise test 150mg afterwards.
Supplements Used:
NAC
Liver Support supplements
Fish Oil tablets
Mens Multivitamins
Protein Powder
Diet Overview: (brief description of your typical daily diet)
Focused on body recomposition and sticking to maintenance calories while keeping it simple. The goal is a high-protein, high-carb, low-fat diet at around 2,500 calories per day. Chicken, rice, and broccoli are my go-to staples, but I’m keeping the meals creative to avoid burnout. With the plan in place, the tren should take care of the rest.
Training Schedule: (days per week, types of workouts)
Currently running a PPLPPLR routine to target specific areas. Triceps get extra attention on push days since they’ve lagged a bit post-surgery, while pull days focus on biceps and improving my back. For legs, I alternate between glute/lower back-focused days and quad/hamstring-focused days. Training Monday through Saturday with Sunday as a rest day. I’ve also added sauna sessions after leg days to boost recovery.
Goal for the Competition:
Recomp!
Health Status (mention any medical conditions or injuries):
Great health, have had surgery this year on my arm and have just recovered from it the past few months and looking to get my gains back.
25
Current Weight:
86kg
Height:
180cm
Body Fat %:
18% - ish
Training Experience:
5 Years
Cycle Stack: (include compounds, dosages, and duration)
12 Week Cycle:
12 weeks - 500mg Per week Testosterone Enanthate - 250mg injected Mon and Thursday - Nexus Pharmacies
8 weeks - 350mg Per week Trenbolone Acetate / ED injection of 50mg - Nexus Pharmacies
AI & PCT :
Aromasin 12.5mg - Dosed after Test injection generally
P5P 300mg per day.
Caber 0.25mg dosed if my prolactin gets out of control.
No Pct - Cruise test 150mg afterwards.
Supplements Used:
NAC
Liver Support supplements
Fish Oil tablets
Mens Multivitamins
Protein Powder
Diet Overview: (brief description of your typical daily diet)
Focused on body recomposition and sticking to maintenance calories while keeping it simple. The goal is a high-protein, high-carb, low-fat diet at around 2,500 calories per day. Chicken, rice, and broccoli are my go-to staples, but I’m keeping the meals creative to avoid burnout. With the plan in place, the tren should take care of the rest.
Training Schedule: (days per week, types of workouts)
Currently running a PPLPPLR routine to target specific areas. Triceps get extra attention on push days since they’ve lagged a bit post-surgery, while pull days focus on biceps and improving my back. For legs, I alternate between glute/lower back-focused days and quad/hamstring-focused days. Training Monday through Saturday with Sunday as a rest day. I’ve also added sauna sessions after leg days to boost recovery.
Goal for the Competition:
Recomp!
Health Status (mention any medical conditions or injuries):
Great health, have had surgery this year on my arm and have just recovered from it the past few months and looking to get my gains back.
