Approved Log My Training Log - Another old man trying to live life as a young man

Cardio done, but no wights for me today. Just finished the packing and now off to pick up the kids for a school Dad's camping trip. At least I've copped out and took the easy route, booked a cabin.

Have a good weekend all.

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Well the weekend went easier than expected. Just let the kids run wild. Managed to get some work done on a tool I’m building to try and monetize. Sadly nothing to do with the gym as that’d be much more interesting.



4:30 start and a 45m cycle session. Only one more episode of Fallout to go. I’m going to miss it. Need to find another show to keep me distracted now. Can’t be something really slow as that’d put me off cycling.



Amazing how inconsistency in training can cause big impacts to lifts. It was only two weeks ago I was doing 150kg x 12 for the RDL. Going to take a few more weeks to get back. Just reaffirms how important consistency is.



Just smashing down a naked burrito and kombucha.

Still struggling with motivation. Wish there was a magic pill for this. I was hoping the new workout plan would have helped.

Romanian Deadlift (Barbell)
Set 1: 60 kg x 5 [Warmup]
Set 2: 80 kg x 5 [Warmup]
Set 3: 100 kg x 3 [Warmup]
Set 4: 120 kg x 5
Set 5: 140 kg x 5
Set 6: 140 kg x 6

Iso Lateral Shoulder Press (Machine)
Set 1: 20 kg x 12
Set 2: 40 kg x 12
Set 3: 70 kg x 10
Set 4: 70 kg x 10
Set 5: 70 kg x 10

Seated Row (Machine)
Set 1: 68 kg x 10
Set 2: 75 kg x 12
Set 3: 82 kg x 12

Leg Extension (Machine)
Set 1: 68 kg x 10
Set 2: 82 kg x 10
Set 3: 96 kg x 10
Set 4: 103 kg x 10

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 10
 
Omg. My AC joint survived 70kg on the overhead press. Not sure if it’s the 3 months of daily injections of TB500 and BPC157 or just the time off or a bit of both. Guess I’ll never know until the pharma industry do some real human trials. Happy to be a Guinea pig for now.

As for the rest of the workout, felt strong, improvements across all exercises. And this was after my stupidly early MMA session. In fairness it was pretty light work this morning, all stand up, and half the time spent on hand fighting for control.

Hack squats are still killing me. I have a feeling they always will.

Hack Squat (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 100 kg x 10
Set 4: 70 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 50 kg x 10
Set 5: 60 kg x 10
Set 6: 70 kg x 12

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 75 kg x 10
Set 3: 82 kg x 13

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12

GHD Sit ups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 11 reps
 
ChasetheCase said:
Omg. My AC joint survived 70kg on the overhead press. Not sure if it’s the 3 months of daily injections of TB500 and BPC157 or just the time off or a bit of both. Guess I’ll never know until the pharma industry do some real human trials. Happy to be a Guinea pig for now.

As for the rest of the workout, felt strong, improvements across all exercises. And this was after my stupidly early MMA session. In fairness it was pretty light work this morning, all stand up, and half the time spent on hand fighting for control.

Hack squats are still killing me. I have a feeling they always will.

Hack Squat (Machine)
Set 1: 50 kg x 10
Set 2: 70 kg x 10
Set 3: 100 kg x 10
Set 4: 70 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 10
Set 4: 50 kg x 10
Set 5: 60 kg x 10
Set 6: 70 kg x 12

Pull Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps

Chest Fly (Machine)
Set 1: 68 kg x 10
Set 2: 75 kg x 10
Set 3: 82 kg x 13

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 12
Set 3: 15 kg x 12
Set 4: 15 kg x 12

GHD Sit ups
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 11 reps
Click to expand...
That's gotta feel good to be pressing some heavy weight overhead again!
 
Hope you all had a good long weekend.

Friday early morning cycle, Saturday BJJ, Monday Muay Thai.

No weight training for me yesterday or today. I pulled my neck, embarassingly in my sleep. This isn't the first time I've done it, I remember dreaming I had a car crash, and woke up with sore neck. I must jerk so hard i my sleep as I've done this many times.

Seem to be going well on the increased test (300mg week), no issues so far, apart from a bit more soreness with the injection, guess this is just the increased volume (0.4m x3) in the muscle, might try some longer needles if I get time to grab some.
 
ChasetheCase said:
Hope you all had a good long weekend.

Friday early morning cycle, Saturday BJJ, Monday Muay Thai.

No weight training for me yesterday or today. I pulled my neck, embarassingly in my sleep. This isn't the first time I've done it, I remember dreaming I had a car crash, and woke up with sore neck. I must jerk so hard i my sleep as I've done this many times.

Seem to be going well on the increased test (300mg week), no issues so far, apart from a bit more soreness with the injection, guess this is just the increased volume (0.4m x3) in the muscle, might try some longer needles if I get time to grab some.
Click to expand...
I've done it to my neck in the past twice in the most random ways. Once by just turning in bed and the second, drying my hair with a towel after a shower 😂
 
Thanks guys, this has been rough, haven't been this ill for a very long time. What makes it worse is my son has been in A&E and no hospital for 3 days with my wife, and I've got to look after the other terror as a single parent! Luckliy nothing time won't fix, he's just got internal bruising from a bike crash. Doing jumps and another kid stopped on the landing.
 
ChasetheCase said:
Thanks guys, this has been rough, haven't been this ill for a very long time. What makes it worse is my son has been in A&E and no hospital for 3 days with my wife, and I've got to look after the other terror as a single parent! Luckliy nothing time won't fix, he's just got internal bruising from a bike crash. Doing jumps and another kid stopped on the landing.
Click to expand...
Hope your son’s doing okay.. 🙏
 
Thanks @huxy,
luckily he’ll be fine. But two trips to A&E in two weeks isn't good. This time he was in for three days, just picked them up this morning.

AFL ball in eye, damaged optical nerve and can’t see properly. Either blurry best case, or worse case he sees nothing, incredibly they believe the optic nerve is just bruised and will recover, take weeks to months but he will highly likely get normal vision again, if it was an adult apparantly it would be very unlikely. Amazing how resiliant kids bodies are.

Thent his week, bike crash, he was doing a jump and another kid stopped his bike on the landing. Luckily it's just internal organ bruising but he still can’t breathe or walk properly.

It's been a pretty hectic life for an 8 year old the past couple of weeks.
 
ChasetheCase said:
Thanks @huxy,
luckily he’ll be fine. But two trips to A&E in two weeks isn't good. This time he was in for three days, just picked them up this morning.

AFL ball in eye, damaged optical nerve and can’t see properly. Either blurry best case, or worse case he sees nothing, incredibly they believe the optic nerve is just bruised and will recover, take weeks to months but he will highly likely get normal vision again, if it was an adult apparantly it would be very unlikely. Amazing how resiliant kids bodies are.

Thent his week, bike crash, he was doing a jump and another kid stopped his bike on the landing. Luckily it's just internal organ bruising but he still can’t breathe or walk properly.

It's been a pretty hectic life for an 8 year old the past couple of weeks.
Click to expand...
That’s rough for a young bloke… glad he’s on the mend though. Kids are tough as nails, hope he bounces back quick.
 
ChasetheCase said:
Thanks guys, this has been rough, haven't been this ill for a very long time. What makes it worse is my son has been in A&E and no hospital for 3 days with my wife, and I've got to look after the other terror as a single parent! Luckliy nothing time won't fix, he's just got internal bruising from a bike crash. Doing jumps and another kid stopped on the landing.
Click to expand...
Hopefully he's on the mend, sounds like he built of the right stuff!
 
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