Approved Log My Training Log - Another old man trying to live life as a young man

[ChasetheCase]

No squatting today. Thought I’d just increase my leg extensions to save my adductor a bit.

Felt strong, workout was solid. Need to get some more core work in though.

Typing now eating my baked burrito and two cans of sparkling water.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 30 kg x 3 [Warm-up]
Set 4: 37.5 kg x 10
Set 5: 37.5 kg x 10
Set 6: 37.5 kg x 9
Set 7: 30 kg x 9

Lat Pulldown (Cable)
Set 1: 50 kg x 12
Set 2: 60 kg x 12
Set 3: 70 kg x 12
Set 4: 80 kg x 8

Leg Extension (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 12
Set 5: 75 kg x 15
Set 6: 68 kg x 8
Set 7: 54 kg x 7

Triceps Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Bicep Curl (Barbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12
Set 4: 25 kg x 8

 

[hubbles]

No squatting today. Thought I’d just increase my leg extensions to save my adductor a bit.

Felt strong, workout was solid. Need to get some more core work in though.

Typing now eating my baked burrito and two cans of sparkling water.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 30 kg x 3 [Warm-up]
Set 4: 37.5 kg x 10
Set 5: 37.5 kg x 10
Set 6: 37.5 kg x 9
Set 7: 30 kg x 9

Lat Pulldown (Cable)
Set 1: 50 kg x 12
Set 2: 60 kg x 12
Set 3: 70 kg x 12
Set 4: 80 kg x 8

Leg Extension (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 12
Set 5: 75 kg x 15
Set 6: 68 kg x 8
Set 7: 54 kg x 7

Triceps Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Bicep Curl (Barbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12
Set 4: 25 kg x 8

Good volume there brother

 

[ChasetheCase]

Good volume there brother

Thanks @hubbles. Just trying to add in drop sets when I have the time. Wish I could fit them in more consistently.

 

[ChasetheCase]

Almost a perfect month. Missed one session. But best consistency I’ve been for a while. Going to get tough over the Christmas break so glad to get a solid month in.

Still stuck on whether I should cut for my holiday or just maintain and hit my cycle once I’m back. Decisions, decisions, decisions.

And a typical naked burrito for lunch.

Overhead Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 5 [Warm-up]
Set 3: 45 kg x 3
Set 4: 60 kg x 8
Set 5: 60 kg x 8
Set 6: 60 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80 kg x 5 [Warm-up]
Set 3: 100 kg x 3 [Warm-up]
Set 4: 125 kg x 8
Set 5: 125 kg x 8
Set 6: 125 kg x 8

Seated Row (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 47 lbs x 10
Set 2: 54 lbs x 10
Set 3: 61 lbs x 8

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 67 kg x 12
Set 3: 74 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Set 4: 12.5 kg x 10

 

[darkHORSE]

Imo, just maintain for the holiday. Enjoy it, don’t suffer through a cut, then come back fresh and hit the cycle hard. Way cleaner, way easier, way better results.

 

[Fletch Elliot]

Almost a perfect month. Missed one session. But best consistency I’ve been for a while. Going to get tough over the Christmas break so glad to get a solid month in.

View attachment 6486

Still stuck on whether I should cut for my holiday or just maintain and hit my cycle once I’m back. Decisions, decisions, decisions.

And a typical naked burrito for lunch.

Overhead Press (Barbell)
Set 1: 20 kg x 10 [Warm-up]
Set 2: 30 kg x 5 [Warm-up]
Set 3: 45 kg x 3
Set 4: 60 kg x 8
Set 5: 60 kg x 8
Set 6: 60 kg x 8

Romanian Deadlift (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 80 kg x 5 [Warm-up]
Set 3: 100 kg x 3 [Warm-up]
Set 4: 125 kg x 8
Set 5: 125 kg x 8
Set 6: 125 kg x 8

Seated Row (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 47 lbs x 10
Set 2: 54 lbs x 10
Set 3: 61 lbs x 8

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 67 kg x 12
Set 3: 74 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15

Set 4: 12.5 kg x 10

Nice work @ChasetheCase

 

[ChasetheCase]

Imo, just maintain for the holiday. Enjoy it, don’t suffer through a cut, then come back fresh and hit the cycle hard. Way cleaner, way easier, way better results.

Thanks. I should have mentioned it wouldn't be too extreme as the holiday is in Feb. Currently 12.5%.

 

[ChasetheCase]

Week 66. Can't believe it's bloody December already, well good news 100% gym rate this month.

Good session, took 35 minutes though to get through my bench sets, swapped out squats for seated machine press. Going to take it real slow so I don't ping my adductor again.

Lunch fail, two slices of toast and a protein shake.

Bench Press (Barbell)
40kg x 6 reps
60kg x 5 reps
80kg x 3 reps
100kg x 8 reps
100kg x 8 reps
100kg x 7 reps
100kg x 8 reps

Leg Press Horizontal (Machine)
115kg x 15 reps
125kg x 15 reps
135kg x 15 reps
145kg x 15 reps

Lat Pulldown (Cable)
50kg x 12 reps
60kg x 12 reps
70kg x 12 reps
80kg x 10 reps

Triceps Dip
15 reps
15 reps
15 reps
15 reps

Seated Incline Curl (Dumbbell)
15kg x 12 reps
15kg x 12 reps
15kg x 12 reps
15kg x 10 reps

 

[hubbles]

well good news 100% gym rate this month.

 

[Fletch Elliot]

Week 66. Can't believe it's bloody December already, well good news 100% gym rate this month.

Good session, took 35 minutes though to get through my bench sets, swapped out squats for seated machine press. Going to take it real slow so I don't ping my adductor again.

Lunch fail, two slices of toast and a protein shake.

Bench Press (Barbell)
40kg x 6 reps
60kg x 5 reps
80kg x 3 reps
100kg x 8 reps
100kg x 8 reps
100kg x 7 reps
100kg x 8 reps

Leg Press Horizontal (Machine)
115kg x 15 reps
125kg x 15 reps
135kg x 15 reps
145kg x 15 reps

Lat Pulldown (Cable)
50kg x 12 reps
60kg x 12 reps
70kg x 12 reps
80kg x 10 reps

Triceps Dip
15 reps
15 reps
15 reps
15 reps

Seated Incline Curl (Dumbbell)
15kg x 12 reps
15kg x 12 reps
15kg x 12 reps
15kg x 10 reps

Thats still roughly 25g of carbs and 20-30g of protein...coulda been worse

 

[ChasetheCase]

Injection day, skimmed nerve in leg and had that funny feeling, well not too funny. I swear I'm injecting in the right place, not sure why so often I seem to brush nerves.

Weight has stablised, 7 day average of exactly 87kg. 1kg increase, panic over.

AGW gym t-shirts arrived yesterday, haven't tried them on yet. Thanks @jay

 

[ChasetheCase]

Not enough time to train and not enough time to write.

Need to eat before deadlifts.

Deadlift (Barbell)
Set 1: 60 kg x 6 [Warm-up]
Set 2: 100 kg x 4 [Warm-up]
Set 3: 120 kg x 3 [Warm-up]
Set 4: 140 kg x 3
Set 5: 160 kg x 3
Set 6: 170 kg x 1

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 5 [Warm-up]
Set 2: 27.5 kg x 5 [Warm-up]
Set 3: 37.5 kg x 12
Set 4: 37.5 kg x 12
Set 5: 37.5 kg x 9
Set 6: 37.5 kg x 9

Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

 

[ChasetheCase]

A mini workout today. First time back at squats in almost two months so took it easy.

Fully carbed after pre workout spaghetti bolognaise but didn’t leave myself enough time to get the kids from school.


Squat (Barbell)
Set 1: 60 kg x 5 [Warm-up]
Set 2: 80 kg x 5 [Warm-up]
Set 3: 100 kg x 3 [Warm-up]
Set 4: 120 kg x 4
Set 5: 120 kg x 4
Set 6: 120 kg x 4

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 6 [Warm-up]
Set 2: 30 kg x 5 [Warm-up]
Set 3: 37.5 kg x 12
Set 4: 37.5 kg x 12
Set 5: 37.5 kg x 9

Verve - Lat Pull Down
Set 1: 40 kg x 10
Set 2: 80 kg x 15
Set 3: 100 kg x 15

My weight tower is wrongly stickered. It’s 2:1 so the lats are actually half the above. Verve are stupid and still supply the machine with the same labelling.