Approved Log My Training Log - Another old man trying to live life as a young man

[ChasetheCase]

No squatting today. Thought I’d just increase my leg extensions to save my adductor a bit.

Felt strong, workout was solid. Need to get some more core work in though.

Typing now eating my baked burrito and two cans of sparkling water.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 30 kg x 3 [Warm-up]
Set 4: 37.5 kg x 10
Set 5: 37.5 kg x 10
Set 6: 37.5 kg x 9
Set 7: 30 kg x 9

Lat Pulldown (Cable)
Set 1: 50 kg x 12
Set 2: 60 kg x 12
Set 3: 70 kg x 12
Set 4: 80 kg x 8

Leg Extension (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 12
Set 5: 75 kg x 15
Set 6: 68 kg x 8
Set 7: 54 kg x 7

Triceps Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Bicep Curl (Barbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12
Set 4: 25 kg x 8

 

[hubbles]

No squatting today. Thought I’d just increase my leg extensions to save my adductor a bit.

Felt strong, workout was solid. Need to get some more core work in though.

Typing now eating my baked burrito and two cans of sparkling water.

Incline Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 30 kg x 3 [Warm-up]
Set 4: 37.5 kg x 10
Set 5: 37.5 kg x 10
Set 6: 37.5 kg x 9
Set 7: 30 kg x 9

Lat Pulldown (Cable)
Set 1: 50 kg x 12
Set 2: 60 kg x 12
Set 3: 70 kg x 12
Set 4: 80 kg x 8

Leg Extension (Machine)
Set 1: 68 kg x 12
Set 2: 75 kg x 12
Set 3: 82 kg x 12
Set 4: 89 kg x 12
Set 5: 75 kg x 15
Set 6: 68 kg x 8
Set 7: 54 kg x 7

Triceps Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps

Bicep Curl (Barbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12
Set 3: 35 kg x 12
Set 4: 25 kg x 8

Good volume there brother