Approved Log My Training Log - Another old man trying to live life as a young man

[ChasetheCase]

I would'nt expect a recomp at that dose. Could help preserve muscle.

Guessing 200mg would be the minimum then?

It's really good you can still do the MMA. I haven't been able to go for a while now.

You must be an absolute weapon at your size! what's stopping you training, injury?

 

[ChasetheCase]

Happy friday all, well I’m still dropping weight with 2mg Reta. Trying to force myself to eat more, weight loss significantly slowed which is good. Obviously some glycogen and water returning. Pretty bummed I’ve likely lost a bit of muscle but know it’ll bounce back real quick once cut finished.

Good news @ozsteroidsofficial now sells Retatrutide. It’s been a game changer for me, no way I could have easily maintained this cut like i am without it.

Did worse than last week on the trap bar, but increased weight with dumbbell press and no shoulder issue. Hopefully I can go back up to 40s in a couple of weeks.

But no overhead pressing for sure.

Love and hate the adductor machine, wish there was a lever to close the legs so you could get out of it easier. It’s worse for me using it as I go as wide as possible to help improve my range of motion and seriously struggle getting back off.

Deadlift (Trap bar)
Set 1: 62.5 kg x 8
Set 2: 102.5 kg x 10
Set 3: 142.5 kg x 8
Set 4: 182.5 kg x 6

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 5 [Warm-up]
Set 2: 30 kg x 5 [Warm-up]
Set 3: 35 kg x 12
Set 4: 35 kg x 12
Set 5: 35 kg x 11

Seated Cable Row - Bar Grip
Set 1: 42.5 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 90 kg x 12

Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 12

Hip Adduction (Machine)
Set 1: 28 kg x 15
Set 2: 35 kg x 12
Set 3: 35 kg x 12

Hip Abduction (Machine)
Set 1: 42 kg x 12
Set 2: 56 kg x 12
Set 3: 63 kg x 19