Saturday 26/04/2025
Hey guys,
Whilst I was supposed to hit legs tomorrow and rest today, I actually ended up resting yesterday and training full body today as I was still a bit stiff after workout and doing a wrestling class on Thursday, on Friday.
I had a pretty monstrous session today, with the key improvements/lifts being 70kg tricep push downs and doing 100kg preacher curl machine for reps which really blasted the arms.
Still going strong on my rear delt flys and lateral raises, as well as my back movements and others.
Another key thing to note is my diet. I feel like my calories are probably approaching 5000 at this point if not more, per day, and I’m maintaining a pretty lean/compact figure. Still don’t quite have abs but I know I will have them eventually even if I don’t diet down super hard to get them.
Overall I’m still growing efficiently and effectively which is reflected in my progress photos and lift updates, and I’m super happy with how things are going.
I’ll be resting tomorrow and will recap on the week then.
See a post workout pic below.
Cheers guys