Approved Log My Ozsteroids Training Log

[huxy]

Hope you smash it Fletch

 

[slider45]

Good luck bro

 

[Fletch Elliot]

Good luck with the comp mate!

Thanks @tuffnuts

 

[Fletch Elliot]

Hope you smash it Fletch

Thanks @huxy

 

[Fletch Elliot]

Good luck bro

Thanks @slider45

 

[Fletch Elliot]

24/04/26 - 1 day out from show - Morning weight 83.4kg

Notes: Got in a 45 min full-body workout in the home gym this morning before a quick shower. Didn't take any pics post-pump, but was looking very full Had a second coat of tan, then to the other side of town for check-ins.

See attached morning fasted pics, no pump. Looking reasonably tight after 1200g carbs and 12L of water over the two previous days. Still a little smooth in the lower abs, but hopefully pulling water back from 6L yesterday to 2L today will do the remainder of the work. I'm keeping salt highish today as per last 2 high-carb/water days and will look at 150-180g carbs depending on my look later in the day. I have an OTC diuretic on hand, but with the amount of espressos I'm currently consuming and depleting water, I don't think I'll need it.

I should be on stage tomorrow around 12:30-1:30 pm. Foods will be only carbs, as protein tends to smooth me out a bit. Water will be minimal, only sips as needed.

• 6 am - 4x rice cakes with a teaspoon of honey and sliced medium banana.
• 9 am - 4x rice cakes with a teaspoon of jam
• 11am - 2x rice cakes with honey and 4x snakes
• 12pm - 4x snakes, preworkout

Will chill out for the rest of the afternoon and evening, watch a couple of movies and do some posing in between.

Looking forward to tomorrow, bring it on!

 

[Fletch Elliot]

24/04/26 - Afternoon check-in - weight 82.8 kg

Happy with how the day is progressing. Keeping reasonable fullness with lowered carbs and but still holding a bit of water in the abs and legs. That'll be gone by morning....surely Seems to be mostly gone from everywhere else.

Good amount of carbs in the morning, a good pump and I'll be ready to hit it!

 

[Binnie]

24/04/26 - 1 day out from show - Morning weight 83.4kg

Notes: Got in a 45 min full-body workout in the home gym this morning before a quick shower. Didn't take any pics post-pump, but was looking very full Had a second coat of tan, then to the other side of town for check-ins.

See attached morning fasted pics, no pump. Looking reasonably tight after 1200g carbs and 12L of water over the two previous days. Still a little smooth in the lower abs, but hopefully pulling water back from 6L yesterday to 2L today will do the remainder of the work. I'm keeping salt highish today as per last 2 high-carb/water days and will look at 150-180g carbs depending on my look later in the day. I have an OTC diuretic on hand, but with the amount of espressos I'm currently consuming and depleting water, I don't think I'll need it.

I should be on stage tomorrow around 12:30-1:30 pm. Foods will be only carbs, as protein tends to smooth me out a bit. Water will be minimal, only sips as needed.

• 6 am - 4x rice cakes with a teaspoon of honey and sliced medium banana.
• 9 am - 4x rice cakes with a teaspoon of jam
• 11am - 2x rice cakes with honey and 4x snakes
• 12pm - 4x snakes, preworkout

Will chill out for the rest of the afternoon and evening, watch a couple of movies and do some posing in between.

Looking forward to tomorrow, bring it on!

Looking on point brother!

 

[Fletch Elliot]

Looking on point brother!

Thanks brother

 

[Skays]

Bro… looking machine!!!

 

[Fletch Elliot]

Bro… looking machine!!!

Thanks bro, can't wait to get pumped up in the morning and hit it!

 

[Fletch Elliot]

24/04/26 - 8:30 pm check-in

Has been a relaxing afternoon. Getting close to turning the lights off for the night.

Really starting to dry out, now seeing good vascularity in legs. See pics. Have also attached some screenshots of a posing routine video taken earlier tonight.

 

[Fletch Elliot]

26-04-26 Day after show

Notes: Such a great day. Was very happy with how I woke up the morning of the show. Followed the plan through without an issue.

Ended up with a second place. Could see the head judge looking back and forth between me and the eventual winner, so just happy I was in the mix. It will be a good driver to put the work in for the upcoming off-season. I have been contemplating doing Season C, but most likely will go round again for Season A 2027. Will assess over the next few weeks and put a plan together.

From Monday, cals will go back to 2500 - P250, C250, F-60 for a few weeks until I start ramping the carbs up. Couple of cheat meals this weekend for good measure