01-04-26 Today's pull workout
25 Days until comp....feeling good. Got a pull session in today, happy how everthing is moving. A bit of tightness in the lower back still lingers, but pain is at a 1/10.
Have a bit of excess skin in lower midsection and back, but at 45, I can't complain too much. I'm hoping it will tighten somewhat over the 25 days, will continue to push low calories and look at adding T3 at 14 days out if required.
Couple of posing pics attached with a fading pump.
Close-grip lat pulldown
40kg x 15
60kg x 12
80kg x 10
60kg x 11
70kg to failure
Cable Pull over
20kg x 15
25kg x 14
25kg x 12
20kg to failure
Upright cable row
20kg x 12
30g x 14
30kg x 11
20kg to failure
Cable face pull
20kg x 16
20kg x 15
20kg x 14
15kg x 12
15kg to failure
Cable bicep curls
20kg x 15
20kg x 14
20kg x 13
15kg to failure
Standing lateral dumbbell raise
15kg x 11
15kg x 9
10kg to failure
10kg to failure
Dumbbell bicep curls
15kg x 10 per side
15kg x 8 per side
10kg to failure
10kg to failure
