Approved Log My journey to a better life

[trespassing_minds]

 

[hubbles]

View attachment 8250View attachment 8251

You look bigger than reacher there bro

 

[trespassing_minds]

You look bigger than reacher there bro

Think his got about 4in of height on me ha ha ...

I had just signed up to the gym and started watching the series that night and i went dam this is the ultimate dad physique and the goal was set

 

[trespassing_minds]

Trained at new powerhouse gym what an experience alot of very interesting equipment awesome back machines

Morning Workout
Tuesday 21 April 2026 at 08:51

high row
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 13 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 8 reps


Seated Row (Machine)
Set 1: 65 kg × 12 reps
Set 2: 80 kg × 15 reps
Set 3: 95 kg × 15 reps


Seated Row (Cable)
Set 1: 63.5 kg × 12 reps
Set 2: 72.5 kg × 11 reps
Set 3: 72.5 kg × 10 reps
Set 4: 72.5 kg × 10 reps


Chest Support Iso Lateral Row
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 8 reps
Set 3: 40 kg × 10 reps


seated tricep press
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 12 reps


Lateral Raise (Machine)
Set 1: 5 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 15 kg × 15 reps
Set 4: 20 kg × 15 reps


power smith machine dual system
Set 1: 0 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 10 reps
Set 5: 60 kg × 10 reps


Chest Press (Machine)
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 9 reps


Triceps Extension (Machine)
Set 1: 15 kg × 15 reps
Set 2: 25 kg × 13 reps
Set 3: 30 kg × 11 reps

 

[Skays]

View attachment 8250View attachment 8251

I really like the comparison

 

[Skays]

Trained at new powerhouse gym what an experience alot of very interesting equipment awesome back machines

Morning Workout
Tuesday 21 April 2026 at 08:51

high row
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 13 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 8 reps


Seated Row (Machine)
Set 1: 65 kg × 12 reps
Set 2: 80 kg × 15 reps
Set 3: 95 kg × 15 reps


Seated Row (Cable)
Set 1: 63.5 kg × 12 reps
Set 2: 72.5 kg × 11 reps
Set 3: 72.5 kg × 10 reps
Set 4: 72.5 kg × 10 reps


Chest Support Iso Lateral Row
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 8 reps
Set 3: 40 kg × 10 reps


seated tricep press
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 12 reps


Lateral Raise (Machine)
Set 1: 5 kg × 15 reps
Set 2: 10 kg × 15 reps
Set 3: 15 kg × 15 reps
Set 4: 20 kg × 15 reps


power smith machine dual system
Set 1: 0 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps
Set 4: 60 kg × 10 reps
Set 5: 60 kg × 10 reps


Chest Press (Machine)
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 9 reps


Triceps Extension (Machine)
Set 1: 15 kg × 15 reps
Set 2: 25 kg × 13 reps
Set 3: 30 kg × 11 reps

View attachment 8258

These machines look mint!

 

[trespassing_minds]

These machines look mint!

Its a stunning gym with all top of the range equipment ( got a first 100 foundation membership when they were building for 12months )

But with stunning equipment comes lots of influenzas as my daughter calls them

But they are strict with rule
Towels must
Deodorant must
No gym bag in floor
No tripod during peak hours
No dirty shoes
No banging weights

All equal cancelled membership

 

[Skays]

Its a stunning gym with all top of the range equipment ( got a first 100 foundation membership when they were building for 12months )

But with stunning equipment comes lots of influenzas as my daughter calls them

But they are strict with rule
Towels must
Deodorant must
No gym bag in floor
No tripod during peak hours
No dirty shoes
No banging weights

All equal cancelled membership

Nice, what's the gym called?

 

[Skays]

ahh its called power house

 

[trespassing_minds]

ahh its called power house

Find them on insta Powerhouse keilor

 

[trespassing_minds]

Received special delivery today
Keen to add this pre workout see how it goes

 

[trespassing_minds]

Morning Workout
Wednesday 22 April 2026 at 08:52

kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps
Set 4: 60 kg × 8 reps


Squat (Barbell)
Set 1: 30 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 6 reps
Set 4: 100 kg × 4 reps


Seated Leg Curl (Machine)
Set 1: 61 kg × 12 reps
Set 2: 82 kg × 12 reps
Set 3: 96 kg × 10 reps


naught Girls
Set 1: 110 kg × 10 reps
Set 2: 117 kg × 11 reps
Set 3: 117 kg × 12 reps


Good Girl
Set 1: 110 kg × 20 reps
Set 2: 124 kg × 14 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +16.25 kg × 11 reps
Set 4: +18.75 kg × 10 reps


Reverse Fly (Cable)
Set 1: 6.25 kg × 18 reps
Set 2: 8.75 kg × 15 reps
Set 3: 8.75 kg × 12 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 33.75 kg × 15 reps
Set 2: 41.25 kg × 12 reps
Set 3: 43.75 kg × 12 reps
Set 4: 46.25 kg × 7 reps


Bicep Curl (Cable)
Set 1: 23.75 kg × 18 reps
Set 2: 28.75 kg × 12 reps
Set 3: 33.75 kg × 8 reps

 

[trespassing_minds]

Morning Workout
Friday 24 April 2026 at 08:51

Deadlift (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 6 reps
Set 3: 120 kg × 3 reps
Set 4: 160 kg × 2 reps
Set 5: 200 kg × 1 rep
Set 6: 215 kg × 1 rep new PB wahooool
Sure there was a second rep but had weird vomit sensation in mouth
Set 7: 180 kg × 5 reps Raw


Lat Pulldown (Cable)
Set 1: 70 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 7 reps


Iso-lateral Shoulder Press
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 15 reps
Set 4: 90 kg × 11 reps


Chest Fly (Band)
Set 1: +13.75 kg × 15 reps
Set 2: +18.75 kg × 9 reps
Set 3: +13.75 kg × 11 reps


Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 14 reps

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