Approved Log My journey to a better life

[conradx]

Had photo opportunity with eddy Williams and realised how incredibly small i am ha ha

View attachment 7927

Eddie Williams is a massive unit, but check out the Duch Giant next to him. Next level

 

[trespassing_minds]

Eddie Williams is a massive unit, but check out the Duch Giant next to him. Next level

View attachment 7959

Makes him look short as and eddy is rather tall in person

 

[trespassing_minds]

Bit of late start after dropping kids off

Morning Workout
Tuesday 24 March 2026 at 08:54

Lat Pulldown (Cable)
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 10 reps
Set 5: 100 kg × 5 reps


Seated Row (Cable)
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 8 reps
Set 3: 80 kg × 9 reps
Set 4: 70 kg × 9 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 120 kg × 13 reps


low row
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps


Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 68 kg × 9 reps
Set 3: 68 kg × 10 reps


front pull-down
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 120 kg × 10 reps


Triceps Extension
Isolated arms weight and rep
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 11 reps
Set 3: 17.5 kg × 6 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 13 reps
Set 2: 15 kg × 10 reps
Set 3: 17.5 kg × 10 reps


Am amazing the cultre at derrimut 247 has begun to change with new owners
The gym was super clean today
New mag safe grips
And dumbells in Weight order


Still struggle to get a solid back pose but am getting some definition now

 

[darkHORSE]

Am amazing the cultre at derrimut 247 has begun to change with new owners

Have they increased the membership fees?

 

[trespassing_minds]

Have they increased the membership fees?

A little not much from 9.95 per week to 12.95 per week

Like 3 bucks a week not even a litre of diesel ha ha

 

[ANGUS]

I never took starting photo but these were taken 1st aug.

I started gym on 20th of may and TRT on the 15th of July

Mate what a transformation. Just checked out your pic at the start of your log. Well done

 

[trespassing_minds]

Mate what a transformation. Just checked out your pic at the start of your log. Well done

Thanks much love.

May this year will be 2 yrs in the gym so pretty excited

Definitely been a crazy journey so far

 

[darkHORSE]

A little not much from 9.95 per week to 12.95 per week

Like 3 bucks a week not even a litre of diesel ha ha

have you seen the memes of electric car drivers

 

[trespassing_minds]

have you seen the memes of electric car drivers

Sadly not ha ha... know my family would disown me if I ever owned even a hybrid but ha ha

 

[trespassing_minds]

So was inspired by my friend who ran his 19th marathon on sunday and thought I would add running to my skill set so have a plan i would try Thursday morning and maybe sunday morning runs these are my rest days from gym

Today my goal was 5km in under 30 min not sure if it was a good goal or not

But being clueless about most fitness things i embark on i had no clue how far to run or really how far 5km really was

Managed just under 4km and was feeling good



crazy calf pump after so maybe they will grow if I run more

 

[hubbles]

Sadly not ha ha... know my family would disown me if I ever owned even a hybrid but ha ha

Check this out

Smug electric car drivers mock fuel crisis as they cruise past mammoth queues

Electric car owners have been revelling in petrol and diesel owners’ misery, posting pictures mocking those affected by the crisis.

metro.co.uk

 

[trespassing_minds]

Check this out

Smug electric car drivers mock fuel crisis as they cruise past mammoth queues

Electric car owners have been revelling in petrol and diesel owners’ misery, posting pictures mocking those affected by the crisis.

metro.co.uk

Diesel over 3bucks this morning on my run

 

[hubbles]

Diesel over 3bucks this morning on my run
View attachment 7989

I'm in the same boat bro

 

[trespassing_minds]

Friday deadlift day wahooo.

Morning Workout
Friday 27 March 2026 at 08:48

Deadlift (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 8 reps
Set 3: 120 kg × 5 reps
Set 4: 160 kg × 3 reps
Set 5: 200 kg × 1 rep
Set 6: 210 kg × 3 reps
Set 7: 140 kg × 4 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 8 reps


low row
Set 1: 60 kg × 13 reps
Set 2: 80 kg × 13 reps
Set 3: 90 kg × 12 reps


Iso-Lateral Row (Machine)
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 12 reps
Set 3: 100 kg × 10 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 13 reps
Set 2: 7.5 kg × 13 reps
Set 3: 7.5 kg × 15 reps


Bicep Curl (Cable)
Set 1: 25 kg × 15 reps
Set 2: 32.5 kg × 11 reps
Set 3: 40 kg × 8 reps

 

[ANGUS]

Thanks much love.

May this year will be 2 yrs in the gym so pretty excited

Definitely been a crazy journey so far

I can imagine. That's a lot of hard work and dedication. Lots of things go into play but I reckon dedication and consistency plays a massive role!

 

[trespassing_minds]

I can imagine. That's a lot of hard work and dedication. Lots of things go into play but I reckon dedication and consistency plays a massive role!

I like the phrase
Consistently average

When we try for 100% perfect often we fail at one thing then throw the towel in at everything

From Consistently average i can stuff up may a workout not put 100% in but my diet and sleep are perfect that day. So tomorrow is gonna be ok too