Approved Log My journey to a better life

[trespassing_minds]

Nice early morning Leg session with bit of arms to finish as we want them to grow


Morning Workout
Wednesday 19 November 2025 at 05:28

kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps


Pengulum Squat
Set 1: 40 kg × 12 reps
Set 2: 80 kg × 8 reps
Set 3: 120 kg × 4 reps
Set 4: 160 kg × 7 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 14 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 11 reps
Set 4: 50 kg × 14 reps


Leg Press
Set 1: 120 kg × 20 reps
Set 2: 120 kg × 20 reps
Set 3: 120 kg × 10 reps


Calf Press on Leg Press
Set 1: 120 kg × 10 reps
Set 2: 120 kg × 10 reps


naught Girls
Set 1: 110 kg × 12 reps
Set 2: 124 kg × 12 reps
Set 3: 117 kg × 15 reps


Seated Leg Curl (Machine)
Set 1: 96 kg × 13 reps
Set 2: 110 kg × 11 reps
Set 3: 117 kg × 8 reps


Triceps Extension
Set 1: 10 kg × 12 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 9 reps


Front Raise (Cable)
Set 1: 5 kg × 12 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 10 reps


hurcles curls
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 15 reps
Set 3: 15 kg × 10 reps
Set 4: 20 kg × 4 reps


Seated Dip Plate Loade
Set 1: 90 kg × 15 reps

https://link.strong.app/osqimwnw

 

[ozzyboy]

6 to 7

Since comp.ended

That’s pretty normal. When you drop from a full cycle back to TRT and its been that long, your levels dip and you can feel a bit off for a week or two. It’s just your hormones settling back into the lower dose. You’ll level out again.

 

[trespassing_minds]

Good reminder its not always about the scale weight

 

[darkHORSE]

View attachment 6366

Good reminder its not always about the scale weight

100000%

 

[trespassing_minds]

Swapped up and trained Legs today as tomorrow have some regional visit to do so will be sitting in the car a bit. Felt would be good to hit the legs today.

was stoked to hit 170kg on pendulum squat this morning

Pre gym legs


Morning Workout
Tuesday 25 November 2025 at 05:23

kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 10 reps


Pengulum Squat
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 5 reps
Set 4: 170 kg × 6 reps
Set 5: 120 kg × 6 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 13 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 13 reps


Seated Leg Press (Machine)
Set 1: 80 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 160 kg × 15 reps
Set 4: 180 kg × 13 reps
Set 5: 180 kg × 15 reps


naught Girls
Set 1: 110 kg × 16 reps
Set 2: 124 kg × 12 reps
Set 3: 117 kg × 16 reps


Leg Extension (Machine)
Set 1: 30 kg × 14 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 10 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 40 kg × 11 reps


Front Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 10 kg × 11 reps
Set 3: 10 kg × 11 reps
Set 4: 10 kg × 10 reps


hurcles curls
Set 1: 10 kg × 13 reps
Set 2: 12.5 kg × 11 reps
Set 3: 15 kg × 9 reps

 

[ozzyboy]

Lean

 

[trespassing_minds]

So hit the gym nice and early before some road tripping today to visit some clients

Swapped leg and back day so would sit all day after training legs

Morning Workout

Wednesday 26 November 2025 at 05:30

Lat Pulldown (Cable)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 90 kg × 11 reps
Set 4: 90 kg × 9 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps


latt pull over
Set 1: 80 kg × 13 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps


Iso-Lateral Row (Machine)
Set 1: 40 kg × 12 reps
Set 2: 80 kg × 14 reps
Set 3: 120 kg × 8 reps
Set 4: 120 kg × 9 reps


low row
Set 1: 80 kg × 12 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 14 reps


front pull-down
Set 1: 90 kg × 12 reps
Set 2: 110 kg × 10 reps
Set 3: 100 kg × 15 reps


Reverse Fly (Cable)
Set 1: 5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 7.5 kg × 12 reps
Set 4: 7.5 kg × 12 reps


Triceps Extension
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 35 kg × 15 reps
Set 2: 40 kg × 13 reps


Road snacks

 

[huxy]

View attachment 6366

Good reminder its not always about the scale weight

When you start looking like that, it makes maintaining a lot easier. Half the battle for most is getting to see your abs. Nice work

 

[trespassing_minds]

When you start looking like that, it makes maintaining a lot easier. Half the battle for most is getting to see your abs. Nice work

Thanks been a lot longer to get abs than I originally thought.

When I started I planned 26wks has taken well over 12months

 

[trespassing_minds]

So while travelling i dont normally worry to much about meal plans i just enjoy a bit more of a refeed

Bit of food from this trip



You know how we do for breakfast bit of savoury and sweet

 

[hubbles]

So while travelling i dont normally worry to much about meal plans i just enjoy a bit more of a refeed

Bit of food from this trip
View attachment 6470View attachment 6469View attachment 6467View attachment 6466


You know how we do for breakfast bit of savoury and sweet
View attachment 6465

Booo.. food porn