Approved Log My journey to a better life

[hubbles]

Thanks been feeling very small of late
With my weight being the lightest I have been since leaving year 12 high school

Sitting at just over 92kg this morning dry

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We’re all our own biggest critics brother. Your pics speak for themselves...... looking lean and solid

 

[BigRanger]

Monday and Tuesday have been travelling for work

Some how agreed to joining a client's running group with their staff this morning at 6am

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Crazy calf viens after
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Shoe blow out
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After run feed before 4hr drive home

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That's beautifull there, been there a few times.

 

[keith432]

Mentioned at dinner with the director i was going to train at the gym in the morning

With reply oh dont waste your money, my management team all run the river track 6am I will let them know you will meet them there.

Oh thanks

I love walking, but running.. nah

 

[trespassing_minds]

I love walking, but running.. nah

Yup am same... but we do what we do to keep clients happy now days

 

[trespassing_minds]

We’re all our own biggest critics brother. Your pics speak for themselves...... looking lean and solid

Thanks
100% we are hardest on ourselves ( maybe our wives are harder on us)

 

[ChasetheCase]

Looking great what do you think your body fat is at the moment?

 

[ozzyboy]

Thanks been feeling very small of late
With my weight being the lightest I have been since leaving year 12 high school

Sitting at just over 92kg this morning dry

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Great foundation to work off. It's all up hill from here.

 

[trespassing_minds]

So yesterday I attended an event which i wasnt 100% sure what to expect from i had been invited by the event host and he said just come i promise you will enjoy it and benefit.

Even was hosted in saint haven ( google this insainity) we started with a 45min breath work - i was extremely sceptical about this however really enjoyed it and found so much tension was released from my body - dont think I have ever laid down for 45min without it being for a sleep.

We moved on to 45min of callisthenics and mobility stretching- this was extremely humbling and made me understand i need to work on this side of my training

The day then progressed in to key note speakers and seminars and was able to have a fan boy moment

With one of the key note speakers being David lee (author of trt 101 ) i was blessed to also get opportunity to spend around 20 min one on one with him after just having a chat

Be aware i have zero photogenic abilities and am still very awkward in photos

 

[trespassing_minds]

Looking great what do you think your body fat is at the moment?

Unsure at my last dexa I was 12% at 94kg
Am sitting at 92kg

 

[trespassing_minds]

Sunday workout
Bit of shoulders and arms

 

[hubbles]

So yesterday I attended an event which i wasnt 100% sure what to expect from i had been invited by the event host and he said just come i promise you will enjoy it and benefit.

Even was hosted in saint haven ( google this insainity) we started with a 45min breath work - i was extremely sceptical about this however really enjoyed it and found so much tension was released from my body - dont think I have ever laid down for 45min without it being for a sleep.

We moved on to 45min of callisthenics and mobility stretching- this was extremely humbling and made me understand i need to work on this side of my training

The day then progressed in to key note speakers and seminars and was able to have a fan boy moment

With one of the key note speakers being David lee (author of trt 101 ) i was blessed to also get opportunity to spend around 20 min one on one with him after just having a chat

Be aware i have zero photogenic abilities and am still very awkward in photos

View attachment 6171

Unit

 

[trespassing_minds]

Stupid early training today got to gym at 4am

Bit of deadlifts and some back before getting back to the family


Have been feeling flat all week -my top set was aiming for 3 to.4 reps but just wasnt feeling the strength

Not sure if its dropping back to my trt 150mg dose or just bit off schedule and plan this week


Anyway managed to get a half decent photo using some good room lighting

Finally looking like I lift

 

[trespassing_minds]

Lets go monday started the day right with 50mg of testosterone from @gearmaniac101

Then a homemade egg bacon muffin and off to gym lets get it

Morning Workout
Monday 10 November 2025 at 06:04

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 8 reps
Set 4: 80 kg × 9 reps
Set 5: 80 kg × 9 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +16.25 kg × 15 reps
Set 3: +18.75 kg × 10 reps
Set 4: +18.75 kg × 5 reps
Set 5: +11.25 kg × 12 reps


Seated Dip Plate Loade
Set 1: 90 kg × 15 reps
Set 2: 120 kg × 10 reps
Set 3: 120 kg × 10 reps
Set 4: 120 kg × 10 reps


Bench Press (Barbell)
Set 1: 60 kg × 10 reps
Set 2: 80 kg × 6 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 4 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 12 reps


Front Raise (Cable)
Set 1: 7.5 kg × 13 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 8 reps
Set 4: 5 kg × 15 reps


hurcles curls
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 10 reps
Set 3: 10 kg × 11 reps
Set 4: 10 kg × 14 reps


Triceps Extension (Cable)
Isolated arms weight and rep per
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps


Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 50 kg × 16 reps
Set 4: 50 kg × 11 reps


Incline Curl (Dumbbell)
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 12 reps


Hammer Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 17.5 kg × 8 reps

 

[jonno_f]

Killing it dude

 

[ozzyboy]

Not sure if its dropping back to my trt 150mg dose or just bit off schedule and plan this week

How many weeks has it been on trt now?

 

[trespassing_minds]

How many weeks has it been on trt now?

6 to 7

Since comp.ended