ozzyboy
Registered
Worth getting?
Approved Log My journey to a better life
- Thread starter trespassing_minds
- Start date
Ihttps://www.instagram.com/mahamedelatm?igsh=Zngwd2w4NDJobHBz
I used this guys recipe
Be better with 80/20 or even 90/10 mince not the 95/5
Had never used pomegranate molasses before is definitely a great flavouring tool
Yeah I have a skipping rope same brand they also do scales
The app is smooth
The tape is easy to use and logs straight to app.
Tuesday pull day
Morning Workout
Tuesday 20 January 2026 at 05:00
Lat Pulldown (Cable)
Set 1: 50 kg × 13 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 9 reps
Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 7 reps
Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 10 reps
low row
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 8 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 11 reps
high row
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps
Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Set 3: 68 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 19 reps
Set 3: 10 kg × 8 reps
Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps
Tricep dips
Set 1: 85 kg × 18 reps
Set 2: 95 kg × 13 reps
Set 3: 105 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 9 reps
Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Morning Workout
Tuesday 20 January 2026 at 05:00
Lat Pulldown (Cable)
Set 1: 50 kg × 13 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 9 reps
Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 9 reps
Set 4: 80 kg × 7 reps
Iso-Lateral Row (Machine)
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Set 3: 110 kg × 10 reps
low row
Set 1: 80 kg × 12 reps
Set 2: 120 kg × 8 reps
Set 3: 80 kg × 12 reps
Set 4: 80 kg × 11 reps
high row
Set 1: 60 kg × 14 reps
Set 2: 80 kg × 10 reps
Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 9 reps
Set 3: 68 kg × 15 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 19 reps
Set 3: 10 kg × 8 reps
Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps
Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 8 reps
Tricep dips
Set 1: 85 kg × 18 reps
Set 2: 95 kg × 13 reps
Set 3: 105 kg × 12 reps
Incline Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 9 reps
Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 10 reps
Early morning tunes for gym
unsure why all my photos keep posting upside-down but pre gym overnight wheatbix and some good leg training.
Morning Workout
Wednesday 21 January 2026 at 06:02
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 12 reps
Set 4: 65 kg × 9 reps
Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 90 kg × 8 reps
Set 4: 140 kg × 10 reps
Set 5: 160 kg × 6 reps
Set 6: 50 kg × 16 reps
Seated Leg Press (Machine)
Set 1: 190 kg × 10 reps
Set 2: 200 kg × 12 reps
Set 3: 200 kg × 10 reps
Set 4: 200 kg × 10 reps
Standing Calf Raise (Machine)
Set 1: 95 kg × 18 reps
Set 2: 115 kg × 15 reps
Seated Leg Curl (Machine)
Set 1: 96 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 117 kg × 9 reps
Reverse Fly (Cable)
Set 1: 6.25 kg × 18 reps
Set 2: 8.75 kg × 13 reps
Set 3: 8.75 kg × 19 reps
Chest Fly (Band)
Set 1: +11.25 kg × 18 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 12 reps
unsure why all my photos keep posting upside-down but pre gym overnight wheatbix and some good leg training.
Morning Workout
Wednesday 21 January 2026 at 06:02
kneeling leg curl
Set 1: 35 kg × 12 reps
Set 2: 45 kg × 12 reps
Set 3: 55 kg × 12 reps
Set 4: 65 kg × 9 reps
Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 50 kg × 12 reps
Set 3: 90 kg × 8 reps
Set 4: 140 kg × 10 reps
Set 5: 160 kg × 6 reps
Set 6: 50 kg × 16 reps
Seated Leg Press (Machine)
Set 1: 190 kg × 10 reps
Set 2: 200 kg × 12 reps
Set 3: 200 kg × 10 reps
Set 4: 200 kg × 10 reps
Standing Calf Raise (Machine)
Set 1: 95 kg × 18 reps
Set 2: 115 kg × 15 reps
Seated Leg Curl (Machine)
Set 1: 96 kg × 10 reps
Set 2: 110 kg × 10 reps
Set 3: 117 kg × 9 reps
Reverse Fly (Cable)
Set 1: 6.25 kg × 18 reps
Set 2: 8.75 kg × 13 reps
Set 3: 8.75 kg × 19 reps
Chest Fly (Band)
Set 1: +11.25 kg × 18 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 12 reps
ozzyboy
Registered
Cheers
Have you ever had to just go to the gym so you could come home and be loving and soft.. well this mornings workout was full of anger and pain ( dealing with teenagers is not for the faith of heart!)
Smashed out some heavy deadlift and then destroyed my upper body
Morning Workout
Saturday 24 January 2026 at 05:11
Deadlift (Barbell)
Set 1: 30 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 110 kg × 5 reps
Set 4: 150 kg × 3 reps
Set 5: 190 kg × 1 rep
Set 6: 205 kg × 3 reps
Lat Pulldown (Cable)
Set 1: 50 kg × 10 reps
Set 2: 70 kg × 13 reps
Set 3: 80 kg × 13 reps
Set 4: 80 kg × 10 reps
low row
Set 1: 80 kg × 13 reps
Set 2: 90 kg × 12 reps
Set 3: 100 kg × 12 reps
Set 4: 100 kg × 12 reps
Iso-Lateral Row (Machine)
Set 1: 80 kg × 13 reps
Set 2: 100 kg × 12 reps
Set 3: 120 kg × 9 reps
front pull-down
Set 1: 100 kg × 10 reps
Set 2: 110 kg × 11 reps
Set 3: 120 kg × 10 reps
Reverse Fly (Machine)
Set 1: 54 kg × 15 reps
Set 2: 68 kg × 10 reps
Set 3: 68 kg × 10 reps
Reverse Fly (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 5 kg × 18 reps
Set 3: 7.5 kg × 10 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Iso-lateral Shoulder Press
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 11 reps
Set 3: 80 kg × 15 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 15 reps
Set 2: 17.5 kg × 12 reps
Set 3: 17.5 kg × 13 reps
Bicep Curl (Dumbbell)
Set 1: 15 kg × 9 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 9 reps
Hit a early morning legs workout this morning as missed out on friday training
Had dialed back my max weight to deload and working back up this week 160kg x 7 on hacks to try get my legs to grow
Morning Workout
Sunday 25 January 2026 at 04:38
Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 80 kg × 8 reps
Set 4: 120 kg × 3 reps
Set 5: 160 kg × 7 reps
Set 6: 80 kg × 12 reps
Seated Leg Press (Machine)
Set 1: 180 kg × 13 reps
Set 2: 180 kg × 8 reps
Set 3: 180 kg × 12 reps
kneeling leg curl
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 12 reps
Set 3: 65 kg × 9 reps
Seated Leg Curl (Machine)
Set 1: 89 kg × 10 reps
Set 2: 103 kg × 10 reps
Set 3: 110 kg × 10 reps
Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 8 reps
Good Girl
Set 1: 117 kg × 16 reps
Set 2: 124 kg × 12 reps
Set 3: 131 kg × 15 reps
naught Girls
Set 1: 110 kg × 17 reps
Set 2: 124 kg × 17 reps
Set 3: 138 kg × 10 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 14 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 18 reps
Set 2: 6.25 kg × 18 reps
Set 3: 8.75 kg × 13 reps
Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 14 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps
Had dialed back my max weight to deload and working back up this week 160kg x 7 on hacks to try get my legs to grow
Morning Workout
Sunday 25 January 2026 at 04:38
Hack Squat
Set 1: 0 kg × 15 reps
Set 2: 40 kg × 10 reps
Set 3: 80 kg × 8 reps
Set 4: 120 kg × 3 reps
Set 5: 160 kg × 7 reps
Set 6: 80 kg × 12 reps
Seated Leg Press (Machine)
Set 1: 180 kg × 13 reps
Set 2: 180 kg × 8 reps
Set 3: 180 kg × 12 reps
kneeling leg curl
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 12 reps
Set 3: 65 kg × 9 reps
Seated Leg Curl (Machine)
Set 1: 89 kg × 10 reps
Set 2: 103 kg × 10 reps
Set 3: 110 kg × 10 reps
Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 12 reps
Set 3: 60 kg × 8 reps
Good Girl
Set 1: 117 kg × 16 reps
Set 2: 124 kg × 12 reps
Set 3: 131 kg × 15 reps
naught Girls
Set 1: 110 kg × 17 reps
Set 2: 124 kg × 17 reps
Set 3: 138 kg × 10 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 14 reps
Reverse Fly (Cable)
Set 1: 3.75 kg × 18 reps
Set 2: 6.25 kg × 18 reps
Set 3: 8.75 kg × 13 reps
Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 16 reps
Set 3: +16.25 kg × 14 reps
Incline Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps
Start of week 4 of this growth cycle
So eq and decca should almost be saturated in my system and test should be as well.
So far feeling good, sleeping well, training hard and libido insaine
Bp 122/69
Weight last Thursday check in 97kg
Today's training
Morning Workout
Monday 26 January 2026 at 05:39
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 90 kg × 2 reps
Set 5: 95 kg × 4 reps
Set 6: 70 kg × 12 reps
Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +18.75 kg × 13 reps
Set 4: +13.75 kg × 13 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps
Seated Dip Plate Loade
Set 1: 100 kg × 13 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 9 reps
Set 4: 80 kg × 15 reps
Chest Press (Machine)
Set 1: 60 kg × 11 reps
Set 2: 40 kg × 16 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 61 kg × 8 reps
Set 3: 47 kg × 16 reps
Reverse Fly (Machine)
Set 1: 47 kg × 18 reps
Set 2: 68 kg × 14 reps
Set 3: 68 kg × 16 reps
Set 4: 68 kg × 12 reps
Preacher Curl (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 8 reps
Set 3: 67 kg × 8 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Triceps Extension
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 50 kg × 12 reps
Set 3: 50 kg × 14 reps
Set 4: 50 kg × 9 reps
Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 11 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 10 reps
So eq and decca should almost be saturated in my system and test should be as well.
So far feeling good, sleeping well, training hard and libido insaine
Bp 122/69
Weight last Thursday check in 97kg
Today's training
Morning Workout
Monday 26 January 2026 at 05:39
Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 90 kg × 2 reps
Set 5: 95 kg × 4 reps
Set 6: 70 kg × 12 reps
Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 15 reps
Set 3: +18.75 kg × 13 reps
Set 4: +13.75 kg × 13 reps
Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps
Seated Dip Plate Loade
Set 1: 100 kg × 13 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 9 reps
Set 4: 80 kg × 15 reps
Chest Press (Machine)
Set 1: 60 kg × 11 reps
Set 2: 40 kg × 16 reps
Pec Deck (Machine)
Set 1: 54 kg × 15 reps
Set 2: 61 kg × 8 reps
Set 3: 47 kg × 16 reps
Reverse Fly (Machine)
Set 1: 47 kg × 18 reps
Set 2: 68 kg × 14 reps
Set 3: 68 kg × 16 reps
Set 4: 68 kg × 12 reps
Preacher Curl (Machine)
Set 1: 53 kg × 15 reps
Set 2: 67 kg × 8 reps
Set 3: 67 kg × 8 reps
Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps
Triceps Extension
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 16 reps
Set 2: 50 kg × 12 reps
Set 3: 50 kg × 14 reps
Set 4: 50 kg × 9 reps
Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 11 reps
Set 2: 12.5 kg × 13 reps
Set 3: 12.5 kg × 10 reps
Trying to avoid the heat wit early morning sesh
Morning Workout
Tuesday 27 January 2026 at 04:53
Lat Pulldown (Cable)
Set 1: 60 kg × 13 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 8 reps
Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
low row
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 12 reps
Set 4: 110 kg × 7 reps
Iso-Lateral Row (Machine)
Set 1: 120 kg × 12 reps
Set 2: 120 kg × 7 reps
high row
Set 1: 70 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 11 reps
front pull-down
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Triceps Extension (Machine)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 12 reps
Set 2: 30 kg × 20 reps
Set 3: 40 kg × 10 reps
Set 4: 40 kg × 9 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 11 reps
Set 4: 50 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 15 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 10 reps
Set 4: 17.5 kg × 8 reps
Morning Workout
Tuesday 27 January 2026 at 04:53
Lat Pulldown (Cable)
Set 1: 60 kg × 13 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 8 reps
Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
low row
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 12 reps
Set 3: 90 kg × 12 reps
Set 4: 110 kg × 7 reps
Iso-Lateral Row (Machine)
Set 1: 120 kg × 12 reps
Set 2: 120 kg × 7 reps
high row
Set 1: 70 kg × 12 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 11 reps
front pull-down
Set 1: 80 kg × 10 reps
Set 2: 100 kg × 10 reps
Triceps Extension (Machine)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 12 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 12 reps
Set 2: 30 kg × 20 reps
Set 3: 40 kg × 10 reps
Set 4: 40 kg × 9 reps
Seated Calf Raise (Plate Loaded)
Set 1: 50 kg × 15 reps
Set 2: 50 kg × 14 reps
Set 3: 50 kg × 11 reps
Set 4: 50 kg × 10 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 15 reps
Set 2: 17.5 kg × 9 reps
Set 3: 17.5 kg × 10 reps
Set 4: 17.5 kg × 8 reps
Wednesday leg day lets go (little annoyed missed hack squat as someone was hogging )
Morning Workout
Wednesday 28 January 2026 at 04:52
Seated Leg Press (Machine)
Set 1: 80 kg × 13 reps
Set 2: 180 kg × 15 reps
Set 3: 180 kg × 12 reps
Set 4: 200 kg × 11 reps
Set 5: 200 kg × 8 reps
kneeling leg curl
Weight and rep per leg
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 12 reps
Set 3: 70 kg × 6 reps
Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 45 kg × 10 reps
Set 3: 55 kg × 10 reps
naught Girls
Set 1: 117 kg × 15 reps
Set 2: 124 kg × 17 reps
Set 3: 131 kg × 12 reps
Seated Leg Curl (Machine)
Set 1: 96 kg × 12 reps
Set 2: 110 kg × 10 reps
Set 3: 110 kg × 8 reps
Standing Calf Raise (Machine)
Set 1: 95 kg × 18 reps
Set 2: 115 kg × 12 reps
Set 3: 115 kg × 13 reps
Set 4: 145 kg × 10 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 14 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 7 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 12 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 50 kg × 13 reps
Set 3: 60 kg × 13 reps
Set 4: 40 kg × 16 reps
Made some soba chicken noodles yesterday
And cause it was like 2000deg outside yesterday best snack is cold watermelon with lime juice over it
Morning Workout
Wednesday 28 January 2026 at 04:52
Seated Leg Press (Machine)
Set 1: 80 kg × 13 reps
Set 2: 180 kg × 15 reps
Set 3: 180 kg × 12 reps
Set 4: 200 kg × 11 reps
Set 5: 200 kg × 8 reps
kneeling leg curl
Weight and rep per leg
Set 1: 45 kg × 12 reps
Set 2: 55 kg × 12 reps
Set 3: 70 kg × 6 reps
Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 45 kg × 10 reps
Set 3: 55 kg × 10 reps
naught Girls
Set 1: 117 kg × 15 reps
Set 2: 124 kg × 17 reps
Set 3: 131 kg × 12 reps
Seated Leg Curl (Machine)
Set 1: 96 kg × 12 reps
Set 2: 110 kg × 10 reps
Set 3: 110 kg × 8 reps
Standing Calf Raise (Machine)
Set 1: 95 kg × 18 reps
Set 2: 115 kg × 12 reps
Set 3: 115 kg × 13 reps
Set 4: 145 kg × 10 reps
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 14 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 7 reps
Hammer Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 13 reps
Set 3: 15 kg × 12 reps
Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 17 reps
Set 2: 50 kg × 13 reps
Set 3: 60 kg × 13 reps
Set 4: 40 kg × 16 reps
Made some soba chicken noodles yesterday
And cause it was like 2000deg outside yesterday best snack is cold watermelon with lime juice over it
Attachments
You've reached the veiny leg milestone 
Yeah veins on calves are insane at moment...You've reached the veiny leg milestone
Just trying to grow the legs now
After blood donation reward
Checkin with @AshMunn Mens Physique this morning
Sitting at a comfortable 98.1kg up 5kg since Christmas day
Lets grow
Sitting at a comfortable 98.1kg up 5kg since Christmas day
Lets grow
Similar threads
Approved Log
My Training Log - Jonno's TRT Journey
Approved Log
My Training Log - My journey... 27Yrs old
