Congratulations @trespassing_mindsToday marks a very special day for me. It is my gym birthdaytoday marks 12 months on being in the gym and making a change in my life.. next month will be 12 months with my trt clinic and getting my testosterone back.
That sounds like full on chaos.. but you still smashed a serious session!What a morning
School photo day so teenage daughter running around in crisis mode like the world is falling apart all cause her hair isnt hairing or something
7yr woke up looking like she had slept in the jungle with mogley and rest of the jungle book with an attitude like her mum when she hasn't eaten or drank water all day..
But on a good note its getting closer to 1st june and the new diet and new cycle so that is exciting..
School run and fight the trafficto get in to the gym 8:30 seems to be a good cross over where tradies and office workers have left and its just soccer mummies and 14 to 16yr sarm goblins
Morning Workout
Monday 26 May 2025 at 09:06
Incline Bench Press (Barbell)
Set 1: 60 kg × 12 reps
Set 2: 60 kg × 12 reps
Set 3: 70 kg × 12 reps
Set 4: 80 kg × 10 reps
Set 5: 90 kg × 3 reps
Set 6: 90 kg × 5 reps
Bench Press (Barbell)
Iso-lateral horizontal bench press plate load bench
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 10 reps
Set 3: 100 kg × 8 reps
latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps
Set 4: 80 kg × 8 reps
Seated Row (Cable)
Set 1: 70 kg × 13 reps
Set 2: 100 kg × 6 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps
kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 60 kg × 9 reps
Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 9 reps
Set 3: 17.5 kg × 7 reps
Set 4: 12.5 kg × 15 reps
Reverse Curl (Barbell)
Cable movement no cable option on strong
Set 1: 20 kg × 14 reps
Set 2: 25 kg × 10 reps
Set 3: 30 kg × 5 reps
Bicep Curl (Cable)
Set 1: 30 kg × 12 reps
Set 2: 35 kg × 9 reps
Set 3: 40 kg × 5 reps
Yeah bit worse for wear today and nasty black eye but insurance covers everything and they dropped him off a hire car last night and we went car shopping todayGlad he’s ok
For sure , he is the type of guy who takes longer choosing his gym outfit than a girl getting ready for a date
That’s some crazy coincidence... literally right there on your route.Feel as if i cant catch a break this week, had planned to train with my mate this morning
So up and ready for life jump in my car and cruising a long, bit of traffic and see on waze report of accident ahead. Fml
View attachment 3722
As in get a message from my mate who i am on way to train with: hey brother I have just been in car crash.
Oh Dam, can see the crash ahead not to bad but both side and drive airbag deployed and a mate with a nasty black eye from an airbag
So hung around till ambos checked him out and took him home then off to gym alone
Morning Workout
Leg Press
Set 1: 80 kg × 20 reps
Set 2: 120 kg × 15 reps
Set 3: 160 kg × 12 reps
Set 4: 200 kg × 10 reps
Set 5: 200 kg × 10 reps
Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 10 reps
Set 3: 60 kg × 6 reps
Set 4: 55 kg × 5 reps
Shoulder Press (Machine)
Set 1: 50 kg × 15 reps
Set 2: 100 kg × 11 reps
Set 3: 120 kg × 8 reps
seated lateral Raise
Set 1: 46 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 74 kg × 10 reps
latt pull over
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 11 reps
Seated Row (Cable)
Set 1: 80 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 70 kg × 16 reps
Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps
Set 3: 12.5 kg × 8 reps
Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 17.5 kg × 8 reps
Reverse Curl (Barbell)
No cable movement
Set 1: 20 kg × 12 reps
Set 2: 20 kg × 8 reps
Set 3: 27.5 kg × 7 reps
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