Approved Log My journey to a better life

[trespassing_minds]

Your chest must have been burning with those reps!

I feel my chest is lacking behind my shoulders

So i have been doing a heavy chest day 3 exercise and heavy weights

Then i do next day a light 1 or 2 chest exercises using only 50% max weight but as many reps as i can push out clean

 

[BigRanger]

Gotta head in to the factory today so had to skip leg day with my mate
So just did a bit of a back and arm focused full body to look pumped before heading in

Morning Workout
Tuesday 8 April 2025 at 05:30

Seated Row (Cable)
Set 1: 60 kg × 17 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 10 reps
Set 5: 80 kg × 12 reps
Set 6: 80 kg × 12 reps


front pull-down
Isolated arms weight and rep per arm
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 65 kg × 6 reps


Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 40 kg × 20 reps
Set 4: 40 kg × 20 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 45 kg × 12 reps
Set 3: 50 kg × 10 reps
Set 4: 55 kg × 8 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 13 reps
Set 3: 50 kg × 10 reps
D: 60 kg × 6 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 25 kg × 15 reps
Set 2: 30 kg × 15 reps
Set 3: 40 kg × 9 reps
Set 4: 35 kg × 10 reps


Triceps Extension
Isolated arms weight and rep per
Set 1: 12.5 kg × 10 reps
Set 2: 15 kg × 8 reps
Set 3: 12.5 kg × 11 reps


Preacher Curl (Machine)
Set 1: 53 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 74 kg × 8 reps


Reverse Curl (Dumbbell)
Set 1: 5 kg × 15 reps
Set 2: 12.5 kg × 10 reps
Set 3: 15 kg × 10 reps


Bicep Curl (Cable)
Ezy bar attachment
Set 1: 22.5 kg × 15 reps
Set 2: 25 kg × 10 reps
Set 3: 30 kg × 5 reps

Big of an after gym flex and pump of them biceps
View attachment 3253

Mate, you're clearly onto something with these routines if they're working for you. You're smashing those sets like a champion. If you're chasing muscle endurance, you’re nailing it. For strength, throw in some heavier lifts with fewer reps. But if you're happy just keep doing what you're doing.

 

[trespassing_minds]

Mate, you're clearly onto something with these routines if they're working for you. You're smashing those sets like a champion. If you're chasing muscle endurance, you’re nailing it. For strength, throw in some heavier lifts with fewer reps. But if you're happy just keep doing what you're doing.

I have a strange workout pattern
So today was high rep low weight for chest but yesterday was heavy weight lower rep more sets.

Today heavier back lower rep more sets
Yesterday lighter weight more reps less sets

 

[trespassing_minds]

4am alarm ️ wahooo i remember not long ago to when I would have been juat getting in to bed either coked out of my brain or drunk rolling around trying to sleep and now I am rolling out of bed trying not to wake my wife

Nice hot shower to relax them old bones and muscles followed by a nice dose of testosterone and masteron 10mg of cialis wahooooo turn it up boys..

Smashed down a chocolate protien shake and 2 scoops of krutp pre workout then blasting some tunes for the 10min drive to gym.

Ideal parking spot and very quiet gym for a great workout.

Morning Workout
Wednesday 9 April 2025 at 04:47

Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 15 reps
Set 3: 80 kg × 13 reps
Set 4: 100 kg × 9 reps
Set 5: 100 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 9 reps
Set 4: 70 kg × 40 reps
Set 5: 70 kg × 10 reps


Seated Row (Cable)
Set 1: 60 kg × 19 reps
Set 2: 60 kg × 15 reps
Set 3: 70 kg × 10 reps
Set 4: 70 kg × 13 reps
Set 5: 70 kg × 11 reps


Pec Deck (Machine)
Set 1: 68 kg × 12 reps
Set 2: 82 kg × 11 reps
Set 3: 96 kg × 7 reps
Set 4: 96 kg × 8 reps


Seated Leg Curl (Machine)
Set 1: 54 kg × 15 reps
Set 2: 75 kg × 13 reps
Set 3: 89 kg × 12 reps


kneeling leg curl
Set 1: 30 kg × 13 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 10 reps
Set 4: 30 kg × 17 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 15 reps
Set 2: 12.5 kg × 12 reps
Set 3: 15 kg × 8 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 30 kg × 14 reps
Set 2: 35 kg × 10 reps
Set 3: 30 kg × 15 reps


Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 74 kg × 8 reps
Set 3: 81 kg × 6 reps


Also massive shout out to @gearmaniac101
For my speedy delivery as I get prepared for the new body transformation challage

 

[slider45]

Your transformation for this challenge is going to be a good one I reckon. You've got the foundation, but are you thinking bulk or shred? With bulking, just be ready for a bit of belly fat as it's part of the process, so don't freak out. If you're going for a shred, treat it like you're prepping for the stage, with all the calorie tweaks and stuff. Keen to see which way you go.

 

[trespassing_minds]

Your transformation for this challenge is going to be a good one I reckon. You've got the foundation, but are you thinking bulk or shred? With bulking, just be ready for a bit of belly fat as it's part of the process, so don't freak out. If you're going for a shred, treat it like you're prepping for the stage, with all the calorie tweaks and stuff. Keen to see which way you go.

I am tossing up still which way to go
I have a dexa scan planned end of may so I am hoping for that magic 10% number

If i am at 10% or under i am thinking a mini bulk and cut 6 to 8week clean bulk similar diet just more of it and 6 to 4 weeks cut

 

[trespassing_minds]

Day light savings has screwed everything up of late wanted to have sleep in but nope 430am wake up with out an alarm

So why no just get up and train

Quick shower and a shake then off to gym in my mind had a leg focued day planned then it was party Central in leg zone

So did a mixed bag

Morning Workout
Thursday 10 April 2025 at 05:43

Leg Press
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 15 reps
Set 3: 120 kg × 15 reps
Set 4: 160 kg × 10 reps
Set 5: 160 kg × 8 reps


Calf Press on Leg Press
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 15 reps
Set 3: 120 kg × 15 reps
Set 4: 160 kg × 12 reps


Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 40 kg × 20 reps
Set 4: 40 kg × 25 reps


Shoulder Press (Machine)
Total weight per rep
Set 1: 50 kg × 20 reps
Set 2: 80 kg × 12 reps
Set 3: 100 kg × 10 reps
Set 4: 100 kg × 10 reps


front pull-down
Isolated arms weight and rep per arm
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 10 reps
Set 3: 60 kg × 10 reps


Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 50 kg × 20 reps
Set 3: 50 kg × 16 reps
Set 4: 50 kg × 18 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 7.5 kg × 13 reps
Set 4: 7.5 kg × 12 reps


Reverse Fly (Cable)
Set 1: 10 kg × 12 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 7.5 kg × 16 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 8 reps
Set 4: 15 kg × 9 reps


seated tricep press
Set 1: 75 kg × 20 reps
Set 2: 85 kg × 15 reps
Set 3: 105 kg × 7 reps

https://link.strong.app/grovdynf

 

[trespassing_minds]

Friday 430am ️ so I can make sure I get a how shower in before my last injection of the week of test and masteron

Feeling good and ready for awesome workout

Morning Workout
Friday 11 April 2025

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 40 kg × 20 reps
Set 3: 60 kg × 15 reps
Set 4: 60 kg × 15 reps
Set 5: 60 kg × 12 reps


Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 80 kg × 13 reps
Set 4: 80 kg × 9 reps
Set 5: 80 kg × 10 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 60 kg × 15 reps
Set 3: 80 kg × 10 reps
Set 4: 80 kg × 8 reps
Set 5: 80 kg × 10 reps


Leg Extension (Machine)
Isolated legs weight and reps per leg
Set 1: 25 kg × 15 reps
Set 2: 35 kg × 15 reps
Set 3: 45 kg × 12 reps
F: 55 kg × 8 reps


Seated Leg Curl (Machine)
Set 1: 75 kg × 15 reps
Set 2: 89 kg × 12 reps
Set 3: 96 kg × 10 reps


Reverse Fly (Machine)
Set 1: 47 kg × 12 reps
Set 2: 54 kg × 12 reps
Set 3: 61 kg × 14 reps
Set 4: 68 kg × 10 reps


Pec Deck (Machine)
Set 1: 75 kg × 12 reps
Set 2: 89 kg × 10 reps
Set 3: 89 kg × 8 reps
Set 4: 75 kg × 11 reps


Reverse Fly (Cable)
Isolated arms weight and rep per arm
Set 1: 7.5 kg × 15 reps
Set 2: 12.5 kg × 8 reps
Set 3: 10 kg × 10 reps
Set 4: 7.5 kg × 16 reps


Lateral Raise (Cable)
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 11 reps
Set 3: 10 kg × 8 reps


Triceps Extension
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 8 reps
Set 3: 15 kg × 10 reps
Set 4: 15 kg × 8 reps


Preacher Curl (Machine)
Set 1: 60 kg × 10 reps
Set 2: 74 kg × 8 reps

Must be getting lean as notice more separation of muscle in my front delts today




Bit of an after gym and breakfast progress photos

 

[darkHORSE]

Wow... Super impressed with your progress.

 

[darkHORSE]

Are you taking an ai during your cycle?

 

[trespassing_minds]

Are you taking an ai during your cycle?

No still on what is considered low dose really

Only 250mg test per week and 150mg masteron per week

Last bloods test to estrogen ratios were good

but have bloods again next month around mid month

 

[trespassing_minds]

Had been a little slack tracking my calories for few weeks more so as I had been eating identical meals each day

so chucked it in my fitness pal to just check how I am going

2582cal for the day
285g protine
230g carb
69 (he he he 69) fat

 

[trespassing_minds]

Saturday workout with mate Jack Jack
Bit of a smaller workout as lots of social chit chat between sets

Morning Workout
Saturday 12 April 2025 at 05:05

Bicep Curl (Dumbbell)
Set 1: 7.5 kg × 15 reps
Set 2: 12.5 kg × 10 reps
Set 3: 15 kg × 12 reps
Set 4: 15 kg × 10 reps


Triceps Pushdown (Cable - Straight Bar)
Set 1: 17.5 kg × 15 reps
Set 2: 32.5 kg × 18 reps
Set 3: 40 kg × 12 reps
Set 4: 47.5 kg × 8 reps


Hammer Curl (Dumbbell)
Set 1: 10 kg × 15 reps
Set 2: 12.5 kg × 15 reps
Set 3: 15 kg × 11 reps


Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 60 kg × 20 reps
Set 3: 100 kg × 8 reps
Set 4: 100 kg × 9 reps


Incline Bench Press (Barbell)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 7 reps
Set 3: 80 kg × 5 reps


Standing Calf Raise (Machine)
Set 1: 135 kg × 15 reps
Set 2: 145 kg × 10 reps
Set 3: 155 kg × 12 reps


kneeling leg curl
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 15 reps
Set 3: 60 kg × 10 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 13 reps
Set 3: 90 kg × 10 reps
Set 4: 100 kg × 7 reps

https://link.strong.app/vmiufqvy

 

[darkHORSE]

No still on what is considered low dose really

Only 250mg test per week and 150mg masteron per week

Last bloods test to estrogen ratios were good

but have bloods again next month around mid month

Looks like you've found your sweet spot. Nice!

 

[trespassing_minds]

So took Sunday and Monday off training and just rested.

This morning bit of a later start in the gym and was stupid busy

But had a good workout and feel awesome after

Morning Workout
Tuesday 15 April 2025 at 06:12

Incline Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 50 kg × 15 reps
Set 3: 60 kg × 15 reps
Set 4: 70 kg × 12 reps
Set 5: 80 kg × 8 reps
Set 6: 80 kg × 6 reps


Bench Press (Barbell)
Set 1: 40 kg × 20 reps
Set 2: 80 kg × 13 reps
Set 3: 100 kg × 8 reps
Set 4: 100 kg × 9 reps
Set 5: 100 kg × 7 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 12 reps
Set 3: 90 kg × 9 reps
Set 4: 90 kg × 8 reps


front pull-down
Set 1: 50 kg × 10 reps
Set 2: 60 kg × 8 reps
Set 3: 65 kg × 8 reps


kneeling leg curl
Set 1: 35 kg × 15 reps
Set 2: 45 kg × 15 reps
Set 3: 55 kg × 12 reps


Standing Calf Raise (Machine)
Set 1: 135 kg × 15 reps
Set 2: 145 kg × 14 reps
Set 3: 165 kg × 12 reps


Lateral Raise (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 12 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 9 reps


Reverse Curl (Dumbbell)
Not dumbell - used cable no option for cable
Set 1: 10 kg × 15 reps
Set 2: 15 kg × 12 reps
Set 3: 20 kg × 8 reps
Set 4: 20 kg × 8 reps

after gym feed

100g of rice
200g extra lean mince
200ml eggwhite
Spinach
This low calories bbq sauce amazing