Approved Log My journey to a better life

[ChasetheCase]

What did it taste like?

 

[trespassing_minds]

Have only tasted a little which was stuck to the baking paper

A little sweet, could probably drop the condensed oat milk by 1/4 or 1/3 of the container to make it less sweet

 

[hubbles]

so back in to the swing of things missed adding few blogs last week as was flat out and trying to get in the routine of new workout and diet plans and adding all this in to the coaching program - plus schools back and yeah life just got hectic.

Any way Monday is stabbing day with all things going back down to TRT - 50mg of Test E supplied by @gearmaniac101 and just to keep a bit of fun as love the mood boost it give 600mg of L Carnitine

My delicious Cream of rice pre workout and we off to the gym

Monday 13 October 2025 at 05:36

Lateral Raise (Cable)
Set 1: 5 kg × 15 reps
Set 2: 7.5 kg × 15 reps
Set 3: 10 kg × 10 reps
Set 4: 10 kg × 10 reps


Front Raise (Cable)
Set 1: 7.5 kg × 10 reps
Set 2: 10 kg × 8 reps
Set 3: 7.5 kg × 10 reps
Set 4: 7.5 kg × 10 reps


Shoulder Press (Plate Loaded)
Set 1: 80 kg × 11 reps
Set 2: 80 kg × 10 reps
Set 3: 90 kg × 8 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 11 reps
Set 2: 70 kg × 9 reps
Set 3: 70 kg × 8 reps


Reverse Fly (Machine)
Set 1: 61 kg × 13 reps
Set 2: 68 kg × 15 reps
Set 3: 75 kg × 11 reps


Reverse Fly (Cable)
Set 1: 7.5 kg × 15 reps
Set 2: 10 kg × 10 reps
Set 3: 10 kg × 10 reps


Incline Curl (Dumbbell)
Set 1: 12.5 kg × 11 reps
Set 2: 17.5 kg × 10 reps
Set 3: 17.5 kg × 9 reps


Preacher Curl (Machine)
Set 1: 60 kg × 12 reps
Set 2: 67 kg × 10 reps
Set 3: 67 kg × 7 reps


zottman curls
Set 1: 7.5 kg × 12 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 8 reps


Incline Bench Press (Barbell)
Set 1: 50 kg × 15 reps
Set 2: 70 kg × 10 reps
Set 3: 80 kg × 5 reps
Set 4: 80 kg × 5 reps


Chest Fly (Band)
Set 1: +11.25 kg × 15 reps
Set 2: +13.75 kg × 13 reps
Set 3: +13.75 kg × 13 reps


Triceps Extension
Set 1: 12.5 kg × 12 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps


seated tricep press
Set 1: 105 kg × 10 reps
Set 2: 125 kg × 8 reps
Set 3: 125 kg × 5 reps

https://link.strong.app/izmzgzby

That’s a heap of quality volume brother

 

[trespassing_minds]

Gotta love delivery day

Thanks @jay and @gearmaniac101

 

[huxy]

Sick shirt bro. Are these for sale I wonder?

 

[trespassing_minds]

Sick shirt bro. Are these for sale I wonder?

At moment they were part of the body transformation competition everyone who entered got one.

I think they might be trying to workout selling them in Future

 

[trespassing_minds]

Wednesday hit legs day started rough with alarm not going off so instead of getting up at 4 woke up at 530am

Nothing felt good weights felt heavy music wasnt hitting really struggled hitting motivation

Still put in the work




Calves starting to get some shape

 

[trespassing_minds]

Hit Saturday legs yesterday with a 5am workout

Was hit up by a friend if they could join and to my surprise they were on time wahoo

Was pretty excited hitting a PB of 180kg for 4 reps on the hack quart

Have been working hard to get strong on hacks and I dont like Barbell squats

 

[trespassing_minds]

Friday hit up a different gym with a friend visiting from Darwin

Went out to Brunswick to train at eddy oug gym ABW

Was definitely different compared to training at derrimut as was very small.

But had some amazing natural lighting

 

[darkHORSE]

Friday hit up a different gym with a friend visiting from Darwin

Went out to Brunswick to train at eddy oug gym ABW

Was definitely different compared to training at derrimut as was very small.

But had some amazing natural lighting

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You look massive in that white shirt @trespassing_minds

 

[trespassing_minds]

You look massive in that white shirt @trespassing_minds

Thanks been feeling very small of late
With my weight being the lightest I have been since leaving year 12 high school

Sitting at just over 92kg this morning dry

 

[ChasetheCase]

Looking great

 

[trespassing_minds]

So today I spent almost an hour if attempting the skipping challange realising skipping is stupid hard

And amazing for a leg pump

 

[ChasetheCase]

That's crazy amoutn of time, well done. I managed about 15minutes and had to give up for the rest of the day as my calves felt like they were going to explode. You've got this!

 

[trespassing_minds]

My big mate Aaron has been feeling bit flat and down of late so we planned a deadlift party workout in the morning

Always some fun as his more of a powerlifter focus the training and rests are very different but a great social time

With some great laughs and banter along way and a lot of pushing each other heavier and harder.

Hit a few great PB today one being 190kg for 3 reps on deadlift feel I could have got a 4th but just played safe