Approved Log My competition log - Steven

[Steven]

Age:
30

Current Weight:
98kg

Height:
181cm

Body Fat %: (if applicable)
~25%

Training Experience:
15 years or so on and off

Cycle Stack: (include compounds, dosages, and duration)

12 Week+ Cycle: (TBD)
12 weeks - 200mg Testosterone Enanthate weekly, injected in 2 x 100 Monday + Thursday

AI & PCT :
Aromasin if needed

2 weeks after last injection

Clomid- 25mg EOD 6 weeks
Nolvadex - ED 20/20/10/10/10/10

Supplements Used:
Optimum Nutrition Gold Standard Protein
Creatine
Vitamin D3
Magnesium
L-Citrulline 10g daily
Vitamin C




Diet Overview:
just wish to recomp so trying to dial in a caloric amount where I'm not gaining body fat. Mostly chicken, eggs and milk for protein, potato / rice for carbs and coffee for energy.


Training Schedule: (days per week, types of workouts)
4x weekly
Strictly hypertrophy focused sessions
Chest, tris

Back, bis

Legs

Rest

Bro day (shoulders + arms)



The actually exercises vary, but generally at least 3 exercises all around 6-15 reps. Might try to post each workout as I do them.





Goal for the Competition:
Lose fat

Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.

 

[jay]

Thank you for posting this Steven. Sorry to be a pain, but could you please add additional side and back view photos? These are important for judging at the end.

 

[Steven]

Hey bro here's a back from the day I'll rake a side on too when I'm home from work

 

[Steven]

Side view

 

[jay]

Competition Log Approved

 

[Steven]

Friday:































































Went in for shoulders and arms































































Light Calves to start































Standing calf raise































75kg x 12



























95kg × 10































105kg x 8 for 2 sets































































Dumbbell Shoulder press































First 40kging set attempted 40kg, got 3 reps.

Sat back at 36kg for 3 sets of 4-6.



Also my phone isn't a fan of the formatting, sometimes it looks like starting a new line has caused the reply to jump 10 lines. Apologies if this is the case.

Seated lateral raise on the pin loaded machine.

53kg for 4 x 10
Single arm cable lateral for 3 x 8 with 7.5kg

Rear flyes 3x12 on 73kg I think it was

Then started the JM Press, mostly because it seems to have done more good for my elbows than anything else so far.

Worked up to 40kg sets of 8, 4 sets.

Pushdowns for 4x10, I'm guessing 25kg as the gym repaired the gym 6 months ago and put the wrong stickers on it so it's anyone's guess to the weight.

Shrugs for 2 sets of 15-20 with 35kg.

Hammer curls of 15kg each for 12 reps, 3 sets.
Barbell curls, 25kg, 3x12
Dumbbell curls, 14kg, 3x10

Couple of Forearm curls.

Woke up today at 100kg. May taper off my calories a bit. Don't want to get runaway weight gain.

 

[Steven]

Yesterday and today off gym as is tradtion for myself.

100.3kg today, first day of gym for the Competition begins tomorrow. Phone still struggling with the formatting lol