Approved Log My Competition Log - SpoonT

[SpoonT]

Everything largely continues at maintenance this week.

 

[SpoonT]

Very happy workout today, everything progressing nicely.

 

[darkHORSE]

You're doing great just a bit over a week left now..

 

[SpoonT]

You're doing great just a bit over a week left now..

Locked in and making the most of these last couple of days.

 

[SpoonT]

Little treat?

Also just noticed it's all syncing and double counting my exercise for my cals burned :|

 

[ironguru]

Arms felt super tight after today's workout.

Going off that workout, not surprised

 

[ironguru]

Also just noticed it's all syncing and double counting my exercise for my cals burned :|

Glitch in the software?

 

[SpoonT]

Glitch in the software?

It had decided to sync garmin with google fit, and then google fit with cronometer, when garmin was already directly syncing with cronometer, so just turned google fit off, easy fix thankfully.

 

[ironguru]

It had decided to sync garmin with google fit, and then google fit with cronometer, when garmin was already directly syncing with cronometer, so just turned google fit off, easy fix thankfully.

That sounds like it was all over the place

 

[SpoonT]

That sounds like it was all over the place

Technology never works like it's supposed too. :|

 

[SpoonT]

Here's a shock for you all, after not doing them for over 6 months, after getting some knee sleeves and no longer having much of an excuse left I finally did my squats.
Mostly hated and my form felt bad but I did feel somewhat happy that I got back to them and haven't really lost any strength there. It wasn't really that long ago my 1rm was 112kg. I'm getting close being able to hit 1/2/3/4 I think.

 

[ChasetheCase]

Boom, back to squatting

 

[SpoonT]

Boom, back to squatting

Legs are cooked , but I've updated my program to be squats next week too.

 

[SpoonT]

Calories are slowly dialling up intentionally but also unintentionally.

 

[SpoonT]

Workouts still going strong for this final comp week. Still feel weak and fat but I'm also the strongest and leanest I have ever been.

 

[Fletch Elliot]

Still feel weak and fat

You definitely haven't lost your sense of humour Good luck with the last week of the comp!

 

[SpoonT]

You definitely haven't lost your sense of humour Good luck with the last week of the comp!

My sense of humour will never leave me, but be warned, it does get dark lol

 

[darkHORSE]

Calories are slowly dialling up intentionally but also unintentionally.
View attachment 5575

haha oh no!!!

 

[SpoonT]

Was starting to think about having a break from calorie tracking, but then yesterday reminded me that I can't be trusted around snacks.

 

[SpoonT]

Boy do I hope I don't have to stand up at all this weekend. Legs are going strong, though I don't understand how I'm calf raising 200kg but my calves still look small.
Shoulders feeling good though, progressing well again after that shoulder niggle which seems to be almost gone now.