Approved Log My competition log - jeremypaul_gc

[Jeremypaul_gc]

Age:
55

Current Weight:
91kg

Height:
186cm

Body Fat %: (if applicable)
10% at a guess

Training Experience:
6 years

Cycle Stack: testE 200g mastE 200g TrenA 70g

12 Week Cycle:
12 weeks - 200mg Testosterone Enanthate/200mg masteron Enanthate/70mg Tren Acetate.
Microdosed daily

AI & PCT :
Arimidex - on hand but probably unnecessary

Supplements Used:
40g protein powder
Vitamin b6 p5p
Medibolic heart/liver/kidney health
Fish oil

Diet Overview: currently 500 calories down from maintenance at 3440
Peak bulk was 96kg, now 91kg
Food varies daily, I only meal prep lunch.
P 220
C 480
F 70

Training Schedule:
4 days a week training split Wednesday Thursday and Saturday Sunday


Goal for the Competition:
Get down to stage lean body fat %
Compete IFBB September 20 this year men’s physique

Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.

 

[trespassing_minds]

Wow super amazing physique.
Cant wait to see what you can do over these next 17weeks

 

[jay]

Comp log approved

 

[flexymcflexface]

Holly crap you look amazing

 

[aussie]

Wow... looking forward to following this! Good luck brother

 

[darkHORSE]

Mate, looking chiselled already. Can you share some food pics and your workouts? Love to see them.

 

[Dunstone]

Some hard work has been done here; it looks like you're dialed in. It will be great to watch the next 17 weeks.

 

[YAT35Y]

Mate!

For that relatively short amount of training experience/years you’re in awesome shape mate and I’m fkn jealous of the amount of calories you are consuming haha

 

[Jeremypaul_gc]

Mate!

For that relatively short amount of training experience/years you’re in awesome shape mate and I’m fkn jealous of the amount of calories you are

Age:
55

Current Weight:
91kg

Height:
186cm

Body Fat %: (if applicable)
10% at a guess

Training Experience:
6 years

Cycle Stack: testE 200g mastE 200g TrenA 70g

12 Week Cycle:
12 weeks - 200mg Testosterone Enanthate/200mg masteron Enanthate/70mg Tren Acetate.
Microdosed daily

AI & PCT :
Arimidex - on hand but probably unnecessary

Supplements Used:
40g protein powder
Vitamin b6 p5p
Medibolic heart/liver/kidney health
Fish oil

Diet Overview: currently 500 calories down from maintenance at 3440
Peak bulk was 96kg, now 91kg
Food varies daily, I only meal prep lunch.
P 220
C 480
F 70

Training Schedule:
4 days a week training split Wednesday Thursday and Saturday Sunday


Goal for the Competition:
Get down to stage lean body fat %
Compete IFBB September 20 this year men’s physique

Health Status (mention any medical conditions or injuries):
I’m in generally good health with no major medical conditions.

Some hard work has been done here; it looks like you're dialed in. It will be great to watch the next 17 weeks

 

[Jeremypaul_gc]

So here’s the before and after. Approx 6 years ago I was living the good life. Drinking most days and definitely not tracking my calories.
I needed to sort out my shit, so I hired a coach and got things underway.
My start weight was 108 kg and pretty much lost all the excess weight during my first year of training. I competed naturally in 2023 at 75kg stage weight.
Fast track to now and after introducing a few ‘supplement’ additions I’m at 91kg.
Hoping to jump on stage again September this year with a lot more lean muscle. We shall see…….

 

[YAT35Y]

So here’s the before and after. Approx 6 years ago I was living the good life. Drinking most days and definitely not tracking my calories.
I needed to sort out my shit, so I hired a coach and got things underway.
My start weight was 108 kg and pretty much lost all the excess weight during my first year of training. I competed naturally in 2023 at 75kg stage weight.
Fast track to now and after introducing a few ‘supplement’ additions I’m at 91kg.
Hoping to jump on stage again September this year with a lot more lean muscle. We shall see…….

Unreal mate. And sitting at a decent weight too. I reckon you’ll be well up on your last stage weight

 

[trespassing_minds]

So here’s the before and after. Approx 6 years ago I was living the good life. Drinking most days and definitely not tracking my calories.
I needed to sort out my shit, so I hired a coach and got things underway.
My start weight was 108 kg and pretty much lost all the excess weight during my first year of training. I competed naturally in 2023 at 75kg stage weight.
Fast track to now and after introducing a few ‘supplement’ additions I’m at 91kg.
Hoping to jump on stage again September this year with a lot more lean muscle. We shall see…….

WOW this is beyond impressive! Love seeing men change their entire life for the best!

really excited to see how you go over the next 17 weeks!