Age:
41
Current Weight:
129kg
Height:
183cm
Body Fat %: (if applicable)
30+%
Training Experience:
On and off over the years
Cycle Stack:
Not yet.
Supplements Used:
Rule 1 Protein
Precision nutrition creatine mono 15mg
Muscle nation aminos bcaa+eaa 10-20mg
Kamikazi preworkout
Wagner Vitamin d3
Bioglan red krill oil 1000mg x4
Blackmores multivitamin for men
Update
17 sept 1ml 250mg primotest At the moment every 10 days as per Dr prescription.
Diet Overview:
Eggs
Rice
Tuna
Red meat
Avocado
Will try for a carnivor diet
Training Schedule: (days per week, types of workouts)
I train 3-4 days a week, focusing on lifting heavy. I split my routine into push, pull, days with supersets set out by one of you guys that sent me the 4 day split.
Will have to pick the cardio up at least 3 days as well.
Trying to work around kids and shiftwork.
Goal for the Competition:
Weight loss
Health Status (mention any medical conditions or injuries):
I’m in generally good health.
Sleep test has resulted moderate sleep apnea up to 22-32x an hour breathing difficulties when sleeping O2 levels to 70%.
Testosterone levels are low 198 free test working with doctors to fix that.
Right shoulder relocation back in 2010 after beeing hit by a car both knees are on the way out sound like cheese graters.
41
Current Weight:
129kg
Height:
183cm
Body Fat %: (if applicable)
30+%
Training Experience:
On and off over the years
Cycle Stack:
Not yet.
Supplements Used:
Rule 1 Protein
Precision nutrition creatine mono 15mg
Muscle nation aminos bcaa+eaa 10-20mg
Kamikazi preworkout
Wagner Vitamin d3
Bioglan red krill oil 1000mg x4
Blackmores multivitamin for men
Update
17 sept 1ml 250mg primotest At the moment every 10 days as per Dr prescription.
Diet Overview:
Eggs
Rice
Tuna
Red meat
Avocado
Will try for a carnivor diet
Training Schedule: (days per week, types of workouts)
I train 3-4 days a week, focusing on lifting heavy. I split my routine into push, pull, days with supersets set out by one of you guys that sent me the 4 day split.
Will have to pick the cardio up at least 3 days as well.
Trying to work around kids and shiftwork.
Goal for the Competition:
Weight loss
Health Status (mention any medical conditions or injuries):
I’m in generally good health.
Sleep test has resulted moderate sleep apnea up to 22-32x an hour breathing difficulties when sleeping O2 levels to 70%.
Testosterone levels are low 198 free test working with doctors to fix that.
Right shoulder relocation back in 2010 after beeing hit by a car both knees are on the way out sound like cheese graters.
Attachments
Last edited:
I'm sure you'll smash it.
