Approved Log My 5k Competition Log NATZZ

[natzz]

Age: 42

weight: 90kg

height: 180cm

body fat : 17%

PEDS: 25mg Anadrol every day for 2 weeks then up to 50mg for 2 weeks
300mg TEST + 150mg NPP EVERY OTHER DAY for 6 weeks
150mg test + 20mg Tren a every other day for 6 weeks
25mg Anavar for final 4 weeks
25mg Proviron every day for duration of cycle

Clomid & HCG + HMG ON HAND


Diet : 280g protein split into 6 meals per day for 6 weeks
400g carbs
80g fats
Dropping to 120 g of carbs for final 6 weeks



Training: 6 days per week all 3 sets of 15 with with a 4th set to failure
Legs quad dominant, Chest , Arms , Shoulders, Back & Legs Hamstring/ Glutes
this will be for entire 12 weeks only changing Tempo in first 6 weeks

Goal : increase Muscle Mass & Lower body fat in preparing for season B 2025

 

[NickLovesCybexHack]

Looking good. Which class are you competing in dude? I just got back from watching the Season C state show.

 

[Skays]

Good luck Natzz. Looking lean and dense

 

[natzz]

Looking good. Which class are you competing in dude? I just got back from watching the Season C state show.

my coach and i will make a decision next year as my first comp and want to see how my body is looking closer to registration

 

[Dunstone]

Solid cycle and diet looks on point! Looks like your coach has got you on track to be primed for season c. Good luck with the comp.

 

[EmJay]

Great work already. Good luck

 

[natzz]

2/9/24 Arms
last set of ever exercise al a slower pace 2/4/2 concentrate on stretch & contractions flex and hold for around 8sec on completion
lying BB overhead extension 4 x 15 @25kg
standing DB overhead extension 4 x 15 @27.5kg
rope push down superset with bar push down 4 x 15 @25kg

machine preacher curls 4 x 15 @20 kg
BB curls 4 x 21 @25kg
incline DB curls palms out 4 x 15 @10kg
x body curls 4 x 15 @25kg

 

[winfield777]

goodluck mate, awesome start!

 

[Dunstone]

Hey @natzz how the week been?

 

[natzz]

Sorry guys I have been dealing with a lot of problems since starting this Comp juggling home with new baby and multiple tendon tears I am hoping i will still be able to get on stage in 2025 but waiting on mri of left knee
Good Luck to everyone!!

 

[Dunstone]

Sorry guys I have been dealing with a lot of problems since starting this Comp juggling home with new baby and multiple tendon tears I am hoping i will still be able to get on stage in 2025 but waiting on mri of left knee
Good Luck to everyone!!

I’m so happy to hear about the new addition to your family! Wishing you the very best as you manage and recover from your injuries. Sending positive thoughts your way as you work on your plans for 2025. Take care!

 

[Skays]

Sorry guys I have been dealing with a lot of problems since starting this Comp juggling home with new baby and multiple tendon tears I am hoping i will still be able to get on stage in 2025 but waiting on mri of left knee
Good Luck to everyone!!

Congrats! Wish you and your family all the best.