BROKEN MAN
Age: 45
Current Weight: 116
Height: 179
Body_ Fat %: 12
Training_Experience:
On/of pass 25 years
Cycle Stack:
12 Week Cycle: 12 weeks cycle. With 2 phases
I"'ve been off for past 4 weeks.
I m going to start with both slow acting and fast acting compounds at the same time normally I would use e.g test E or C, Deca, Masteron E for the first 3 weeks then switch to fast acting compounds for the last 3 weeks. Tren E is the only Steroid I wouldn't use.
Training_Schedule:
I I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss.
My rest day will consist of either
Gym bike or Stair climber.
I stay active with mainly mountain biking with my partner. I avoid walking due to the damage in my spine.
Goal for the Competition:
Loose fat
Increase my Deadlift strength goal is 280kg.
Increase my cardiovascular health
Increase muscle size.
Supplements
Pre workout 20min before workout
BCAA, creating, glucose approx 30min prior to finishing the workout
Post workout Blend of slow and fast digesting protein also I've just began using COLLEGEN PROTEIN GLUCOSE, CREATINE.
Cialis10mg
Nac
Magnesium
Methylene blue
Fish oil
Coq10
DIET
ATM Im only eating steak 4 times a day for my protein requirements. I eat oats 2 times per day with Tb honey 1 hr prior to training and as a last meal of the day
Post training I will usually eat a microwave Fuel meals for carbs, with a steak. I will eat steak 1 more time before bed
Training_Schedule: I train a mix of heavy, medium and light lifting with 3 to 50 rep range. 1 also enjoy doing 4 to 5 sets of pre fatigue exercise prior to doing a muscle group to avoid having too lift heavy L split my routine into 1 to 2 body parts per day I will begin doing 15 min max of either calvs.
TRAINING ROUTINE
I split my routine into 1 to 2 body parts per day I wlill begin doing 15 min max of either calvs or abs,
2 days on 1 day off will have a day off when my body requires it.
I usually do 40 minutes of moderate-intensity cardio 3 times per week in thd morning. m planning to do 10min of cardio post training
Goal for the Competition: Loose fat! Get Stonger in Deadlifts currently haven't been doing them due to ripping a tendom in my knuckle.
ABOUT ME
l've been training all for over 25yrs and no matter the injury or surgery ive always came back better, stronge and more determined
That was until I was hospitalised again after my left hip replacement surgery due to being told i got a vascular necrosis. Lack of oxygen in the blood to certain body parts. So basically cartlige dies and then its bone on bone.
4 weeks post hip surgery i developed a infection which left me 13months in hospital where I
under went 7 surgeries. As always I was determined and couldn't wait to train.
I got my friend to buy me a dumbbell rack and set tha up in my hospital room and while recovering from surgeries I'd train as much as I could. Until head of infectious diseases told me that, I'm knocking on deaths door. My system was shutting down and loosing my fight against the infection. He basically give me 2 options rest and live or train in the hospital bed and die. 12 months later & 7 major surgeries I finally got wheel chaired out of the hospital.
I forgot how to walk and my spine sized up so that when I stood up I was bent over like a old man at a angle of 70%.
In rehab I worked out 4 times a day constantly doing laps of the hallways until 2 weeks later I walked out the hallway and got to go home.
I look at life differently and definitely appreciate being healthy.
I'm on life long antibiotics but I managed to get my CRP infection level less then antibiotics could ever do by eating a clean diet and staying active.
Age: 45
Current Weight: 116
Height: 179
Body_ Fat %: 12
Training_Experience:
On/of pass 25 years
Cycle Stack:
12 Week Cycle: 12 weeks cycle. With 2 phases
I"'ve been off for past 4 weeks.
I m going to start with both slow acting and fast acting compounds at the same time normally I would use e.g test E or C, Deca, Masteron E for the first 3 weeks then switch to fast acting compounds for the last 3 weeks. Tren E is the only Steroid I wouldn't use.
Training_Schedule:
I I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into push, pull, and leg days, hitting each muscle group twice a week. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. After lifting, I usually do 20-30 minutes of moderate-intensity cardio to help with fat loss.
My rest day will consist of either
Gym bike or Stair climber.
I stay active with mainly mountain biking with my partner. I avoid walking due to the damage in my spine.
Goal for the Competition:
Loose fat
Increase my Deadlift strength goal is 280kg.
Increase my cardiovascular health
Increase muscle size.
Supplements
Pre workout 20min before workout
BCAA, creating, glucose approx 30min prior to finishing the workout
Post workout Blend of slow and fast digesting protein also I've just began using COLLEGEN PROTEIN GLUCOSE, CREATINE.
Cialis10mg
Nac
Magnesium
Methylene blue
Fish oil
Coq10
DIET
ATM Im only eating steak 4 times a day for my protein requirements. I eat oats 2 times per day with Tb honey 1 hr prior to training and as a last meal of the day
Post training I will usually eat a microwave Fuel meals for carbs, with a steak. I will eat steak 1 more time before bed
Training_Schedule: I train a mix of heavy, medium and light lifting with 3 to 50 rep range. 1 also enjoy doing 4 to 5 sets of pre fatigue exercise prior to doing a muscle group to avoid having too lift heavy L split my routine into 1 to 2 body parts per day I will begin doing 15 min max of either calvs.
TRAINING ROUTINE
I split my routine into 1 to 2 body parts per day I wlill begin doing 15 min max of either calvs or abs,
2 days on 1 day off will have a day off when my body requires it.
I usually do 40 minutes of moderate-intensity cardio 3 times per week in thd morning. m planning to do 10min of cardio post training
Goal for the Competition: Loose fat! Get Stonger in Deadlifts currently haven't been doing them due to ripping a tendom in my knuckle.
ABOUT ME
l've been training all for over 25yrs and no matter the injury or surgery ive always came back better, stronge and more determined
That was until I was hospitalised again after my left hip replacement surgery due to being told i got a vascular necrosis. Lack of oxygen in the blood to certain body parts. So basically cartlige dies and then its bone on bone.
4 weeks post hip surgery i developed a infection which left me 13months in hospital where I
under went 7 surgeries. As always I was determined and couldn't wait to train.
I got my friend to buy me a dumbbell rack and set tha up in my hospital room and while recovering from surgeries I'd train as much as I could. Until head of infectious diseases told me that, I'm knocking on deaths door. My system was shutting down and loosing my fight against the infection. He basically give me 2 options rest and live or train in the hospital bed and die. 12 months later & 7 major surgeries I finally got wheel chaired out of the hospital.
I forgot how to walk and my spine sized up so that when I stood up I was bent over like a old man at a angle of 70%.
In rehab I worked out 4 times a day constantly doing laps of the hallways until 2 weeks later I walked out the hallway and got to go home.
I look at life differently and definitely appreciate being healthy.
I'm on life long antibiotics but I managed to get my CRP infection level less then antibiotics could ever do by eating a clean diet and staying active.
and you look ****en thick man.
