JonnoF - Mini Comp Training Log

[jonno_f]

Hey all,

Jonno. 45M, 175cm, 100kg and est. 26-28% BF

Been logging here for a while but joining this mini comp to see if I can use it for some added motivation.

Have been training for 2 years and have been on prescribed TRT for 6 months at 150mg.

My training consistency is solid but my macros and discipline around food sucks and holds me back.

Currently on a PPL split which I try to hit 5 times a week.

My mini goal is to dial in my macros and diet over the next 8 weeks, cut weight and carry that over to hopefully bring my body fat % down enough to do my first proper blast in the mid year comp.

JF

 

[Dunstone]

Looks like you have a solid plan, with a TRT dose dialled in at 125-175mg.

You don't need to do anything drastic. Consider the combination of TRT and Reta; it will get you very good results and will really help you stick to your diet.

If you haven't used Reta before, the key is to start low at 0.5-1mg per week for four weeks, only increasing if needed by the same 0.5-1mg for another four weeks.

Diet-wise, the key is to consume protein at 2g per kg of body weight. Distribute it through your meals, include whole food carbohydrate sources, and good fats. Aim for 2-4L of water daily.

Incorporate LISS cardio and aim for 10,000 steps daily, and you'll do great.

Keep an eye on your progress. Good luck!

 

[jonno_f]

Looks like you have a solid plan, with a TRT dose dialled in at 125-175mg.

You don't need to do anything drastic. Consider the combination of TRT and Reta; it will get you very good results and will really help you stick to your diet.

If you haven't used Reta before, the key is to start low at 0.5-1mg per week for four weeks, only increasing if needed by the same 0.5-1mg for another four weeks.

Diet-wise, the key is to consume protein at 2g per kg of body weight. Distribute it through your meals, include whole food carbohydrate sources, and good fats. Aim for 2-4L of water daily.

Incorporate LISS cardio and aim for 10,000 steps daily, and you'll do great.

Keep an eye on your progress. Good luck!

I have been considering Reta, and if I can't lock in over the next 8 weeks will give it some more thought.

 

[jonno_f]

Starting point from a week ago for reference. Have a bit of a post gym pump in this.