Approved Log Dunstone's OzSteroids Log

[Dunstone]

Looking lean

Thanks, next 4wks will set it all up.

 

[Dunstone]

Consistency is the key.

 

[Dunstone]

Second posing session completed

 

[huxy]

Second posing session completed

That's shredded @Dunstone but you also looking thick as well.

When at the gym, how long do you spend? I hear different opinions all the time. Guess what works best for everyone but just curious.

 

[Dunstone]

That's shredded @Dunstone but you also looking thick as well.

When at the gym, how long do you spend? I hear different opinions all the time. Guess what works best for everyone but just curious.

Thanks @huxy 10wks to go expecting all going well 85-87kgs currently 92.

Currently a 5-6-day split (Arnold split) hitting all body parts twice, with strength and volume days. Most sessions are around 45-50 mins, legs about 60 mins, and 45-60 mins LISS. I'm not a social bloke at the gym, so I get around without too many distractions.

 

[Fletch Elliot]

Second posing session completed

Those quads alone will get you a long way on stage!

 

[Skays]

 

[Dunstone]

Mesocycle 86 WA chest/back
LISS 60mins elevated treadmill

5am morning walking back 7km

 

[Dunstone]

Mesocycle 86 WB shoulders/arms
LISS 60mins elevated treadmill

5am 7km fasted walk.

 

[Dunstone]

Mesocycle 86 WC Legs
LISS 45min elevated treadmill

5am 7km fasted walk

 

[Dunstone]

Mesocycle 86 WD chest/back/Abs volumes sets
LISS 60min elevated treadmill

5am 7km fasted walk

 

[huxy]

Thanks @huxy 10wks to go expecting all going well 85-87kgs currently 92.

Currently a 5-6-day split (Arnold split) hitting all body parts twice, with strength and volume days. Most sessions are around 45-50 mins, legs about 60 mins, and 45-60 mins LISS. I'm not a social bloke at the gym, so I get around without too many distractions.

That sounds practical. I've read a lot where shouldnt be more than 60mins. I'm not social at the gym either just don't have the time. Need to get in and out

 

[Dunstone]

Mesocycle 68 WE Shoulders/Arms/Calves
LISS 30mins elevated trandmill

5am 7km fasted morning walk

 

[Dunstone]

Team HRVSTKA
Dunstone
Current plan- comp prep wk 9

This week:
6th Feb
Weight: 90.3
Arms: 40/40
Chest:. 117cm
Legs: 63/64.
Waist: 88cm

Last Checkin:
30th Jan
Weight: 91.9
Arms: 41/41
Chest:. 117cm
Legs: 63/64.
Waist: 89cm

 

[Dunstone]

Coaching Teams
Feedback

Solid week, with good improvements
Diet unchanged
LISS unchanged
Steps remain 10000 daily

 

[Dunstone]

Mesocycle 68 WA Chest/Back/Abs
LISS 60mins Saturday (rest day) and Sunday

 

[Dunstone]

Mesocycle 68 WB Shoulders/Arms
LISS 60min elevated treadmill

7km 5am walk

 

[Dunstone]

Mesocycle 86 WC legs
LISS 60mins elevated treadmill

5am 7km walk

 

[slider45]

Team HRVSTKA
Dunstone
Current plan- comp prep wk 9

This week:
6th Feb
Weight: 90.3
Arms: 40/40
Chest:. 117cm
Legs: 63/64.
Waist: 88cm

Last Checkin:
30th Jan
Weight: 91.9
Arms: 41/41
Chest:. 117cm
Legs: 63/64.
Waist: 89cm

Looking very lean @Dunstone

 

[Dunstone]

Looking very lean @Dunstone

Thanks, @slider45, appreciate the check-in… have had some very consistent weeks starting to line up. Couple more weeks of hard grind should get me back to last year's conditioning, then 5 weeks to reach competition lean (well, that is what coach is expecting) …