Approved Log Dunstone's OzSteroids Log

[Dunstone]

Mesocycle 85 WE shoulders:arms
LISS 60mins

 

[Dunstone]

Yesterdays Triaining

Mesocycle 85 WA
LISS x1hr

 

[hubbles]

Training is like clockwork @Dunstone I truly believe you'll smash it with this comp

 

[Skays]

Training is like clockwork @Dunstone I truly believe you'll smash it with this comp

@Dunstone has this in the bag for sure

 

[Dunstone]

Mesocycle 85 WB arms and WC Legs
45mins LISS

12 weeks out

 

[Dunstone]

Rest day today just 1 hour treadmill LISS

 

[Dunstone]

This weekends training
Mesocycles WE and WD
LISS treadmill sessions x3 plus 10000 steps

 

[Dunstone]

Coaches Checkin
Stats unchanged +100g weight gain
Meal plan unchanged, LISS increased to 8, Mast increased to 600, Reta increased to 3mg.
Posing coach- video check-in need to hold 1/4 turns for 10sec counts, Mandatory poses, bring quads closer to close gap, and more awareness of foot angles

 

[Dunstone]

Mesocycle 85 WB arms
LISS completed

 

[Dunstone]

This weeks Mesocycle sessions

 

[Dunstone]

11 weeks out… today's check in
Sitting around 92kgs
8LISS
10000 steps

 

[hubbles]

11 weeks out… today's check in
Sitting around 92kgs
8LISS
10000 steps

Looking good my bro

 

[Skays]

11 weeks out… today's check in
Sitting around 92kgs
8LISS
10000 steps

11 weeks ... it's coming

 

[ChasetheCase]

Going to smash it!

 

[Dunstone]

Mesocycle 86 WA Chest/Back
LISS 60mins

 

[Dunstone]

Mesocycle 86 WB Shoulders Arms
LISS 60mins

 

[Dunstone]

Mesocycle 86 WC Leg
Mesocycle 86 WD chest/back

 

[Dunstone]

Mesocycle 86 WE shoulders/arms
LISS 60mins

 

[Dunstone]

Target macros (Week 8)

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 90g………360 calories

Total 1870 calories

Post workout carbs removed today
Weight 91.9Kgs

 

[slider45]

Target macros (Week 8)

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 90g………360 calories

Total 1870 calories

Post workout carbs removed today
Weight 91.9Kgs

Looking lean