Approved Log Dunstone's OzSteroids Log

[Dunstone]

Looking lean

Thanks, next 4wks will set it all up.

 

[Dunstone]

Consistency is the key.

 

[Dunstone]

Second posing session completed

 

[huxy]

Second posing session completed

That's shredded @Dunstone but you also looking thick as well.

When at the gym, how long do you spend? I hear different opinions all the time. Guess what works best for everyone but just curious.

 

[Dunstone]

That's shredded @Dunstone but you also looking thick as well.

When at the gym, how long do you spend? I hear different opinions all the time. Guess what works best for everyone but just curious.

Thanks @huxy 10wks to go expecting all going well 85-87kgs currently 92.

Currently a 5-6-day split (Arnold split) hitting all body parts twice, with strength and volume days. Most sessions are around 45-50 mins, legs about 60 mins, and 45-60 mins LISS. I'm not a social bloke at the gym, so I get around without too many distractions.

 

[Fletch Elliot]

Second posing session completed

Those quads alone will get you a long way on stage!

 

[Skays]

 

[Dunstone]

Mesocycle 86 WA chest/back
LISS 60mins elevated treadmill

5am morning walking back 7km

 

[Dunstone]

Mesocycle 86 WB shoulders/arms
LISS 60mins elevated treadmill

5am 7km fasted walk.