Approved Log Comp Log - AK47

[flexymcflexface]

beyond a unit man.Follwing yours for sure

 

[AK-47s]

beyond a unit man.Follwing yours for sure

Thank you bro appreciate it

 

[chinz]

BPC 157 is apparently like a miracle for new and old injuries, I have done peptides in the past and I found them to all be very helpful, might just get a few from our sponsors here, damn chronic injuries

 

[AK-47s]

BPC 157 is apparently like a miracle for new and old injuries, I have done peptides in the past and I found them to all be very helpful, might just get a few from our sponsors here, damn chronic injuries

Yeh I agree bro. They have really helped me over the years largely! Great thing I find them

 

[AK-47s]

I’ll be putting up more of some of my old, current training tools, that I used still to this day..

Conditioning below is always a part of it

A must

 

[Dunstone]

This upcoming journey is sure to be an exciting one to watch. With a remarkable starting point, an incredible fighting resume, and the mindset of a pro fighter, I can't wait to see what unfolds ahead!

 

[AK-47s]

This upcoming journey is sure to be an exciting one to watch. With a remarkable starting point, an incredible fighting resume, and the mindset of a pro fighter, I can't wait to see what unfolds ahead!

Thanks for the kind words bro.. appreciate it

 

[aussie]

To support all the crew participate in the journey and hopefully be able to have a great transformation myself and fun while doing it and change myself and also help to inspire other people along the way..
Ive needed to find a new spark after years of training so hopefully this will be what I’m looking for

What a great goal. Thank you for being a part of this brother and hope you can achieve your transformation goals

 

[AK-47s]

What a great goal. Thank you for being a part of this brother and hope you can achieve your transformation goals

Thanks bro.. been lucky enough to get to the top, so hopefully able to encourage and inspire others on here

 

[darkHORSE]

Never a Truer depiction of the world we live in..

View attachment 3832

Love this

 

[darkHORSE]

Looking good @AK-47s

Are you wanting to bulk or shred?

 

[hubbles]

Good luck AK

 

[AK-47s]

Love this

How good hey bro

 

[AK-47s]

Looking good @AK-47s

Are you wanting to bulk or shred?

Bulk little but stay lean… not looking for mass

 

[AK-47s]

Good luck AK

Thanks my bro

 

[YAT35Y]

You shouldn’t be allowed in this Comp with a resting rig like that bro!

 

[AK-47s]

You shouldn’t be allowed in this Comp with a resting rig like that bro!

hahaha you spaz

 

[AK-47s]

Okay, big morning back into the rhythm of things..

Going back to my old routine now of one to 2 body parts a night all morning as I aim to start to grow again and be more fuller..

Shoulders and triceps with a good squeeze to go along with it. Been having a little troubles with my traps lately so I’ve been staying away from upright rows, but tonight I hit them again.

Also slipping back into a good routine of diet. Once he end this competition is gonna help me find some hunger games and get me back on track.

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 Reps, 3 Sets
Pretty wrecked after last night as I’ve been crushing lately but good to have a reason to push again …

Diet is back on point.. about 3500 cals a day at moment but fine tuning it as I go. Being an ectomorph I have room to move to it’s a positive..

Have a good work out there all
AK

 

[trespassing_minds]

Okay, big morning back into the rhythm of things..

Going back to my old routine now of one to 2 body parts a night all morning as I aim to start to grow again and be more fuller..

Shoulders and triceps with a good squeeze to go along with it. Been having a little troubles with my traps lately so I’ve been staying away from upright rows, but tonight I hit them again.

Also slipping back into a good routine of diet. Once he end this competition is gonna help me find some hunger games and get me back on track.

SMITH MACHINE SHOULDER PRESS
12 reps 4 sets
SIDE LATERAL RAISE
12 reps 4 sets
BENT OVER REVERSE FLYS
12 reps 34sets
PLATED FRONT RAISES
12 reps 4 sets
UP RIGHT ROW 12 reps 4 sets

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
12 Reps, 3 Sets
Pretty wrecked after last night as I’ve been crushing lately but good to have a reason to push again …

Diet is back on point.. about 3500 cals a day at moment but fine tuning it as I go. Being an ectomorph I have room to move to it’s a positive..

Have a good work out there all
AK

Bring out the Viking blood there, might need to start calling you Erik the red
great to see that diet back on track!

 

[AK-47s]

Bring out the Viking blood there, might need to start calling you Erik the red
great to see that diet back on track!

I know a guy who knows a guy HHAHA