Approved Log Baby's First Cycle Log - ZomB

Log #19

Leg day today, because i didnt really want to do Push and Pull back to back cuz i'm extremely sore from push day.

Workout: Legs
Leg Curls
Leg Press
Calf Raise
Leg Extension
Adduction and Abduction
 
Log #20

Pull day today, The switch from FBEOD to PPL twice a week was an absurdly good idea it really helps me put enough effort into each exercise.

Workout: Pull
Wide Grip Lat Pulldown
Close Body Row
Upper Back Row
Preacher Curl
Barbell Curl
Sulek Curl
 
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