Approved Log Baby's First Cycle Log - ZomB

[Zomb]

Age:
20

Current Weight:
85kg

Height:
184cm

Body Fat %: (if applicable)
~25%

Training Experience:
2 Years (Most of it was working out for cycling and endurance)


Cycle Stack :
So the plan is two cycles which ill outline below:
Cycle 1 (6 weeks + 4 week PCT):
Anavar 40mg
PCT: Nolvadex 20mg

Cycle 2 (10 weeks + 4-6 week PCT):
Test E (500mg)
Either Mast or Arimidex havent decided yet
PCT: Nolvadex 20-40mg


Supplements Used:
Milk Thistle
Creatine
Anabolics Supplied by the absolute goats at @ozsteroids.


Diet Overview:
Had a couple months that went absurdly haywire due to some family issues so my diet and training went to shit in the past 5 ish months but thats gotten better recently so its time to lock back in. Current goal lose body fat while gaining some muscle (hopefully). My typical daily meal consists of 2 baked chicken wraps (70g Protein - 11g Carbs - 20g Fat) each wrap has about 500-700 cals depending on the amnt of oil i put in every time i cook. Apart from the staple i have 2 cups of coffee which is a nescafe 3 in 1 (75 cals) and a peanut butter sandwich pre workout.
Macros:
1800 Cals
140-160 Protein

Training Schedule:
I'm running a modified PPL split which right now is looking like PPL-PP. It is upper body heavy because my upper body in relation to lower is very lopsided. I'll run through the specific exercises in the training logs as i work them out.


Health Status
Good Health Absolutely Nothing Wrong

A special thanks to the people at @ozsteroids for they're consideration and help.

 

[trespassing_minds]

Be sure to get your bloodwork young blood... ( forum members can use 20% discount code at roidsafe - code reacher)

500mg of test is not a baby cycle i would probably say start lower

Be safe

 

[Zomb]

Be sure to get your bloodwork young blood... ( forum members can use 20% discount code at roidsafe - code reacher)

500mg of test is not a baby cycle i would probably say start lower

Be safe

yea im tryna do my homework on anything i try nd run ive defo been considering a lower dose maybe round 250-350 ish especially really thinking abt arimidex because of the blood brain barrier stuff thats been poppin up abt it but again thank you for the concern.

 

[25guage]

Age:
20

Current Weight:
85kg

Height:
184cm

Body Fat %: (if applicable)
~25%

Training Experience:
2 Years (Most of it was working out for cycling and endurance)


Cycle Stack :
So the plan is two cycles which ill outline below:
Cycle 1 (6 weeks + 4 week PCT):
Anavar 40mg
PCT: Nolvadex 20mg

Cycle 2 (10 weeks + 4-6 week PCT):
Test E (500mg)
Either Mast or Arimidex havent decided yet
PCT: Nolvadex 20-40mg


Supplements Used:
Milk Thistle
Creatine
Anabolics Supplied by the absolute goats at @ozsteroids.


Diet Overview:
Had a couple months that went absurdly haywire due to some family issues so my diet and training went to shit in the past 5 ish months but thats gotten better recently so its time to lock back in. Current goal lose body fat while gaining some muscle (hopefully). My typical daily meal consists of 2 baked chicken wraps (70g Protein - 11g Carbs - 20g Fat) each wrap has about 500-700 cals depending on the amnt of oil i put in every time i cook. Apart from the staple i have 2 cups of coffee which is a nescafe 3 in 1 (75 cals) and a peanut butter sandwich pre workout.
Macros:
1800 Cals
140-160 Protein

Training Schedule:
I'm running a modified PPL split which right now is looking like PPL-PP. It is upper body heavy because my upper body in relation to lower is very lopsided. I'll run through the specific exercises in the training logs as i work them out.


Health Status
Good Health Absolutely Nothing Wrong

A special thanks to the people at @ozsteroids for they're consideration and help.

Cycle 1: 200mg of Test E/C
Cycle 2: 300mg test/200 mg Primo
cycle 3: 350mg test/250 mg Primo/ 40mg Anavar.

All for 8 weeks. Than pct after.

 

[Zomb]

Log #1
Today was supposed to be my first actual log with meal prepping for the next 3-4 days along with a push day but i've come down with the flu.
sweating like a pig but ill prolly drop my first actual cooking/training log in the next few days.
Unfortunate Timing

-ZomB

 

[Zomb]

Log #2

First real log i guess, the flu's really ****ed me over big time got some fever induced insomnia and figured if im ****ed anyway might aswell get some meal prepping done so hence i present my chicken n cheese wraps clockin in at ~600 calories and 70 grams of protein. looks a bit plain but
the plainess helps me js neck it down and not try and cheat on my diet i do leave in plenty of room for my daily set of fruits and veg which i pick up from coles weekly this weeks blend of fruits are apples and bananas.

Now onto the good stuff, as its the weekend im planning to put in the order for the aggressive mini cut stack by the comming work week.
From the absolute legends at @ozsteroids ofcourse.

(Also would love some of yalls recipes cuz some variety is a god send on a cut)

Signing off,
-ZomB

 

[Zomb]

Log #3
First real workout log i guess, I've been experimenting with full body workouts every other day seeing if i mesh with it well so heres what i did.

Pull Ups: 2 X Till Failure

Lat biased Row: 2 X Till Failure (Unilateral)

Machine Chest Press : 2 X Till Failure

Bench Press : 2 X Till Failure

Unilateral Tricep Pushdown : 2 X Till Failure

Dips : 1 X Till Failure (Energy really died down around this point the gym was a hot mess today)

Reverse Pec Dec : 2 X Till Failure

SLDLs : 1 X Till Failure (I threw these in cuz of some moderate lower back pain ive been feeling and saw something about SLDL's Helping correct that)

Leg Press: 2 X Till Failure

Hamstring Curl : 2 X Till Failure

Shoulder Press : 2 X Till Failure

Bicep Curls ( Barbell) : 2 x Till Failure

FBEOD Feedback: Just started it but energy does dry out towards the end but that probably could be mitigated with some pre. I'll give it a week or two before some conclusive feedback but its a bit meh right now.

 

[elpatron]

yea im tryna do my homework on anything i try nd run ive defo been considering a lower dose maybe round 250-350 ish especially really thinking abt arimidex because of the blood brain barrier stuff thats been poppin up abt it but again thank you for the concern.

Not sure if you need any test at all. I'm sure your test levels would be optimal. But if you're stuck on running something just stick to 250mg test a week. Keeps your HPTA damage lower and gives you room to see how your body reacts. I’d chill on stacking anything else with it. Arimidex, unless your bloods show you actually need it don’t preemptively overcomplicate things. Focus on training, diet and recovery and let your bloodwork guide any tweaks.

 

[elpatron]

Log #2

First real log i guess, the flu's really ****ed me over big time got some fever induced insomnia and figured if im ****ed anyway might aswell get some meal prepping done so hence i present my chicken n cheese wraps clockin in at ~600 calories and 70 grams of protein. looks a bit plain but
the plainess helps me js neck it down and not try and cheat on my diet i do leave in plenty of room for my daily set of fruits and veg which i pick up from coles weekly this weeks blend of fruits are apples and bananas.

Now onto the good stuff, as its the weekend im planning to put in the order for the aggressive mini cut stack by the comming work week.
From the absolute legends at @ozsteroids ofcourse.

(Also would love some of yalls recipes cuz some variety is a god send on a cut)

Signing off,
-ZomB
View attachment 5294View attachment 5295

For variety try swapping in things like tuna, egg whites or shredded chicken with different spice blends. Keeps it interesting without blowing the macros.

 

[elpatron]

Log #3
First real workout log i guess, I've been experimenting with full body workouts every other day seeing if i mesh with it well so heres what i did.

Pull Ups: 2 X Till Failure

Lat biased Row: 2 X Till Failure (Unilateral)

Machine Chest Press : 2 X Till Failure

Bench Press : 2 X Till Failure

Unilateral Tricep Pushdown : 2 X Till Failure

Dips : 1 X Till Failure (Energy really died down around this point the gym was a hot mess today)

Reverse Pec Dec : 2 X Till Failure

SLDLs : 1 X Till Failure (I threw these in cuz of some moderate lower back pain ive been feeling and saw something about SLDL's Helping correct that)

Leg Press: 2 X Till Failure

Hamstring Curl : 2 X Till Failure

Shoulder Press : 2 X Till Failure

Bicep Curls ( Barbell) : 2 x Till Failure

FBEOD Feedback: Just started it but energy does dry out towards the end but that probably could be mitigated with some pre. I'll give it a week or two before some conclusive feedback but its a bit meh right now.

Energy fading towards the end is very normal especially with lot of compounds to exhaustion. Preworkout or splitting sessions could help. Keep tracking and give it a couple weeks and adjust volume if you’re constantly drained. Focus on form over just pushing to failure, especially on SLDLs with your lower back.

 

[huxy]

(Also would love some of yalls recipes cuz some variety is a god send on a cut)

Check out other members logs for food ideas

 

[Zomb]

Log #4
(This was supposed to be up yestarday but i realised i did'nt acc post it ;-
Another Full Body Day:

Pull Ups: 2 X Till Failure

Upper-Back biased Row: 2 X Till Failure (Unilateral)

Machine Chest Press : 2 X Till Failure

Bench Press : 2 X Till Failure

Unilateral Tricep Extension : 2 X Till Failure

Dips : 1 X Till Failure (Energy really died down around this point the gym was a hot mess today)

Reverse Pec Dec : 2 X Till Failure

SLDLs : 1 X Till Failure (still js for some lower back pain i figure its working cuz i havent rlly been having trouble w it since i did it first defo worth slappin a hinge exercise in even if its js for health doesnt really even contribute to fatigue)

Leg Press: 2 X Till Failure

Hamstring Curl : 2 X Till Failure

Shoulder Press : 2 X Till Failure

Bicep Curls ( Barbell) : 2 x Till Failure

Feedback: Took Pre-Workout this time honestly intensity and energy through out the workout was pretty good Ps- I had the disorder preworkout the new-ish one that has double the dosage in one scoop rought 300 mgs of caffeine and double the dosage of beta-alanine and citruline etc pretty damn good tasted amazing worked superb give it a solid 8/10 would be better if they made it more mixable cuz had to neck a couple bits of powder at the end.
The Anavar and nolva have been ordered expecting it by mid next week. Thanks to the team over at @ozsteroids.

Ps- The next update will prolly be when the stuff arrives
Signin off,
ZomB

 

[Dunstone]

Welcome! It’s great to see you here.

You’re young, healthy, and injury-free, which is a fantastic starting point. As you begin your journey, there’s a lot of information to absorb, and it’s encouraging to know that there is strong support available for members.

From my perspective, I would recommend two key areas to focus on:

1. **Blood Work**: It’s beneficial to establish a baseline through blood tests. This will help you understand your body’s needs and monitor your health effectively.

2. **Diet**: It appears that your calorie intake may be too low, which can limit your options moving forward. Consider adjusting your diet rather than relying solely on increased cardio.

These steps can help set you up for long-term success!

• LISS cardio 60mins 3-4 times a week
• Get BF towards 15% less estrogen sides
• Build a routine

Then consider a test-only cycle 250-300 mg would be enough for a 8-12wk cycle and then build slowly for the next single compound, then 3nd cycle add DHT like mast/primo, then third cycle add an oral like Anavar for 4wks to your third….

Take it slow, build the foundation, and be safe…. You've got 60 years ahead of you.

 

[Zomb]

Log #5
Was waiting for my shipment to arrive before posting a log but as usual auspost is being a little bit of a pain so that plans out the window so, I'm back with another training log i followed the same general training scheme as last time but i added in a couple of variations so the routine doesnt get too boring ill js note my swaps below.

Preacher Curl 2xFailure

Incline Bench Press (Hammer Strength Machine) 2xFailure

and V bar tricep pushdown 2xFailure

Seated Hinge Exercise 2xFailure

Training Feedback: Tried the workout this time without preworkout to see if my intial tired-ness was due to sleep turns out it actually was todays session felt pretty much normal with a slight tapering of energy towards the end i also tried a couple machines ill js give a lil bit of feed back on them the hammer strength incline press honestly i dont rlly like it much the hand placement felt off the seat is a pain to adjust i'd just stick with a old school bench and barbell approach feels better and more fun also the seated hinge movement was something ive been dying to try i saw it on coach mundy's/TNF's channels and honestly its a pretty good swap in for SLDL's but i do tend to lean towards the SLDL'S.

 

[Zomb]

Log #6
Good Morning Partyyy people, excited as hellll today i've recieved my shipment of anabolics ive been on the mini cut already so ive shed some weight already (Roughly around 1-2 kilos). I do understand yall's concerns about the intense calorie cut im trying to achieve
but i do have a holiday to dubai comming up in a couple of months and my bodies gone a lil outta hand as yall have seen so,
It is what it is. I'll drop my workout log soon thanks to the boys at @ozsteroids again for the anabolics.

Signing off,
ZomB

 

[Dunstone]

Log #6
Good Morning Partyyy people, excited as hellll today i've recieved my shipment of anabolics ive been on the mini cut already so ive shed some weight already (Roughly around 1-2 kilos). I do understand yall's concerns about the intense calorie cut im trying to achieve
but i do have a holiday to dubai comming up in a couple of months and my bodies gone a lil outta hand as yall have seen so,
It is what it is. I'll drop my workout log soon thanks to the boys at @ozsteroids again for the anabolics.

Signing off,
ZomB
View attachment 5502

I'm still a bit unclear, but it seems you're committed to your plan.

For an Anavar-only cycle, 40mg is a high dose; a 10mg dose pre-workout might be a good starting point for testing. If you're interested in fat burning, you could consider adding clenbuterol.

If you're not using any testosterone, I wouldn't recommend PCT.

If your goal is to prepare for a holiday, focusing on retatrutide, consuming 2-3 grams of protein per kilogram of body weight across 3-4 meals, engaging in resistance training, and walking around 10,000 steps daily can help you achieve your goal comfortably with minimal risk of side effects or hormonal shutdown.

Wishing you the best on your journey.

 

[Zomb]

I'm still a bit unclear, but it seems you're committed to your plan.

For an Anavar-only cycle, 40mg is a high dose; a 10mg dose pre-workout might be a good starting point for testing. If you're interested in fat burning, you could consider adding clenbuterol.

If you're not using any testosterone, I wouldn't recommend PCT.

If your goal is to prepare for a holiday, focusing on retatrutide, consuming 2-3 grams of protein per kilogram of body weight across 3-4 meals, engaging in resistance training, and walking around 10,000 steps daily can help you achieve your goal comfortably with minimal risk of side effects or hormonal shutdown.

Wishing you the best on your journey.

I did briefly consider clen as a good inclusion for the cut but i decided against it because of its tachycardiac effect for like my first time i didnt feel entirely comfortable running it i just wanted to gradually dip my toes into it with a mild-ish anabolic agent so i decided on anavar i've heard its a good compound for muscle preservation when on a drastic caloric deficit if i have trouble with food noise ill definitely loop in reta but for now i seem to be fairing pretty well so im holdin off till i really really need it because ive seen people get a sort of blunt effect with reta and i wanna save it for when i really do wanna get super lean (<12%) but right now i feel like my need is too superficial to warrant that. (also i am doing a gradual increase for the var starting off at 10mg then ramping up slowly to the 40). also about the pct if i do end up taking 40mg could i just not run it? at the end. I am getting in appx 30-40 mins of cardio per workout and 5-10k steps per day on average. also im kind of treating this cycle as a precursor to my actual real cycle that'll start once im back home from the vacation around end of jan maybe feb next year.

 

[traxxed]

Anavar solo isn’t going to do much long term. It’s mild, short acting and without a testosterone base, it’ll still suppress your natural T ..... especially at 40 mg and the muscle gains will mostly be water/temporary. Not really worth it solo bro. You'll get more out of either a proper test base at very low doses or just nailing diet and training.