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I thought it’d be a great idea to get on here and help out the new people who are getting into maybe moving their body around inside the weight room or even in a Combat or cardiovascular away..
Firstly, I’ll just put my credentials below so you know that I’m not full of shit so to speak
18 years I've been involved in fitness and Martial Arts..
WKBF World Champion
2x Caged Muay Thai world champ
IKBF commonwealth champ
IKBF south pacific champ
IKBF Australian champ
66 Professional fights (including all my styles)
Australian Nominated for the following...
2x Nomination KO of the Year
1x Nominated Fighter of the Year
1x Nominated Fight of the Year
1x Promoter of the Year
1x Nominated Coach of the Year
1x Nominated Gym of the year
World champion Muay Thai fighter, karate black belt, blue belt jujitsu fighter, Cage fighter champion, Professional Boxer, MMA fighter..
I thought it was something simple. We all know arm exercises and I’m sure you’ve heard of 21s. (If not give them a google)
I personally like to do them standing to sitting to standing and then reversing that situation on the next set with a total of 4 sets.. (hope makes sense)
The burn you get with these I find is absolutely amazing and using in the easy curl bar. You can use a tight grip or you can use a wide grip depending on what you’re after and the burn you want.
I’ll put a video blow it next time you thinking biceps, I wholly suggest you give it a go.
If you do happen to give it a go, let me know your feedback on it!!
I also have a tonne of other programs as I’m a personal trainer also and a nutritionist that designs full programs
PROUDLY SPONSORED BY GEARMANIAC
Check it out have a look and leave your feedback below guys
Stand tall, Walk forward.
AK
Firstly, I’ll just put my credentials below so you know that I’m not full of shit so to speak
18 years I've been involved in fitness and Martial Arts..
WKBF World Champion2x Caged Muay Thai world champIKBF commonwealth champIKBF south pacific champIKBF Australian champ66 Professional fights (including all my styles)
Australian Nominated for the following...
2x Nomination KO of the Year
1x Nominated Fighter of the Year
1x Nominated Fight of the Year
1x Promoter of the Year
1x Nominated Coach of the Year
1x Nominated Gym of the year
World champion Muay Thai fighter, karate black belt, blue belt jujitsu fighter, Cage fighter champion, Professional Boxer, MMA fighter..
I thought it was something simple. We all know arm exercises and I’m sure you’ve heard of 21s. (If not give them a google)
I personally like to do them standing to sitting to standing and then reversing that situation on the next set with a total of 4 sets.. (hope makes sense)
The burn you get with these I find is absolutely amazing and using in the easy curl bar. You can use a tight grip or you can use a wide grip depending on what you’re after and the burn you want.
I’ll put a video blow it next time you thinking biceps, I wholly suggest you give it a go.
If you do happen to give it a go, let me know your feedback on it!!
I also have a tonne of other programs as I’m a personal trainer also and a nutritionist that designs full programs
PROUDLY SPONSORED BY GEARMANIAC
Check it out have a look and leave your feedback below guys
Stand tall, Walk forward.
AK
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