Approved Log Comp Log - AK47

[AK-47s]

AK story time ….

I have lots of ups and downs in my career and even more ups and downs actually training and getting prepared for the outcome of a fight I so desperately wanted. The win..

I’ve won some major fights in my life… ones that I’ve been counted down and out and I’ll come back, and won, against all the odds…

But yet to get to that standard I to do the hard yards and take the punishment in, most importantly.. training…

Pushisment, grind, grit and focus ..

This.. all takes time discipline and also the big one…

“repetition is the mother to perfection”

Push on lads and ladies and drive hard
AK

 

[VMfreaks]

Hectic photo!

 

[AK-47s]

Hectic photo!

Hahah fun times. Thanks bro

 

[AK-47s]

Morning wake up is 105kg dry

 

[AK-47s]

Ok… today..

No I don’t have the biggest but I garentee they will break another leg if I kick them lolol.. as all know I have a lot of leg issues due to injury over he years of my career… but the show must go on!!

Just staying light and repping it out. I tend to tweak a lot of old injury’s and I haven’t even gone over 2/10 of the ones I’ve had.. hahahah

BARBELL SQUATS 12-15 reps 5 sets
LEG PRESS 12-15 reps 3 sets
LEG EXTENSIONS 12-15 reps 5 sets
LYING LEG CURLS 12-15 reps 5 sets
BARBELL LUNGES 30 Reps 1 set

CALF RAISES STANDING 12-15 reps 3 sets

I never really doing enjoy legs, but I have to persist with them to try and get some strength and growth back in my body .. as I said I haven’t got the greatest legs but they do the job when time gets tough and I need Ram them Home if you get what I’m saying

Just for some fun I’ll put some injury photos after fights in here to haha

Still running the same with test e and mast ..

enjoy our workouts guys
AK

 

[AK-47s]

Ak story time…

I’ve had a lot of questions over the years about what I use for building or performance.. I get a lot of questions about what I’ve done, how my diet is shaped, little tips and tricks of what I might do.. and a bunch of other questions I can’t think of either..

BUT!!!

When it all comes down to it is only one key element to all of the above and it’s a very very simple.. “Consistency”

When I was training harder, I would consistently train 2/3 times a day Monday to Saturday.. no miracle to it, no special enhancement, no special food and no special drugs..

Just good old patience along with the consistency!

Take your time out there guys n girls… if you’re young things will develop and things will come along providing you stick to the game plan..

Peace
AK

 

[Skays]

Everyone’s chasing shortcuts brother or some secret sauce, but you're right.. it's consistency that separates the serious from the casuals. Big reminder to trust the process and stay locked in.

 

[AK-47s]

Everyone’s chasing shortcuts brother or some secret sauce, but you're right.. it's consistency that separates the serious from the casuals. Big reminder to trust the process and stay locked in.

Amen to that my bro